To feel optimal benefits from your Yoga practice we recommend that you attend at least three classes a week.

Here are a few specific benefits from a regular practice:
  • Improved strength, balance and flexibility
  • Muscle toning
  • Weight loss
  • Stress reduction
  • Better concentration
  • Detoxification
  • Improved sleep
  • Anxiety reduction
  • Mental clarity
  • Maintains a balanced metabolism

There are so many benefits to a regular Yoga practice and we are constantly learning new ways in which Yoga is positively affecting students. Through Yoga we can enjoy a more healthy and happy life!

Yoga also helps with healing the body and reduces symptoms of the following:
  • Arthritis
  • Depression
  • Insomnia
  • Migraines
  • Menopause
  • Chronic back pain
  • Joint inflammation
  • High blood pressure
  • Anxiety
All ages and abilities are welcome! Yoga is for everyone.

What Client's Say

Caroline Gibbons

Depuis 3 ans, je pratique le hot yoga à une fréquence de trois fois par semaine. J'adore particulièrement la pratique du matin. Elle favorise mon bien-être général, l'harmonie de ma personne et ma flexibilité. Pour deux ans, j'ai eu la chance de bénéficier des classes de Kathryn McCracken et je suis en admiration par l'énergie Zen qu'elle transmet dans son enseignement. Je suis vraiment reconnaissante pour l'ouverture du studio Pura Vida Yoga à Dieppe!


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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

For the month of September 2017, karma funds will go towards Pro Kids! 
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