To feel optimal benefits from your Yoga practice we recommend that you attend at least three classes a week.

Here are a few specific benefits from a regular practice:
  • Improved strength, balance and flexibility
  • Muscle toning
  • Weight loss
  • Stress reduction
  • Better concentration
  • Detoxification
  • Improved sleep
  • Anxiety reduction
  • Mental clarity
  • Maintains a balanced metabolism

There are so many benefits to a regular Yoga practice and we are constantly learning new ways in which Yoga is positively affecting students. Through Yoga we can enjoy a more healthy and happy life!

Yoga also helps with healing the body and reduces symptoms of the following:
  • Arthritis
  • Depression
  • Insomnia
  • Migraines
  • Menopause
  • Chronic back pain
  • Joint inflammation
  • High blood pressure
  • Anxiety
All ages and abilities are welcome! Yoga is for everyone.

What Client's Say

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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We offer a diverse schedule of both heated and non-heated classes. 

 

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