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Yoga has been my passion for well over a decade. Before I was a yogi I was a dancer. I have trained, performed and coached everything from ballet to modern jazz. Movement and fitness have always been an important part of my life and yoga has allowed me to explore this to a deeper level. I am continually amazed by the power of yoga; it transcends the physical and spiritual realms with the power to heal and transform. I have experienced it in my own life and witnessed it in my students', and for this, I am forever grateful. I truly believe in the healing powers of yoga, and I am dedicated to using yoga to promote a healthy lifestyle for myself and the community around me.
I completed my Power Vinyasa 200 hr teacher training at Halifax Yoga in 2012. Since then, it has been my passion to share this practice and make it accessible to everyone. I am inspired by watching people step onto their mat and I am dedicated to holding a safe space for people to heal and connect.In my classes, I follow my intuition and teach from the heart. I lead an energetic practice; focusing on the breath with a keen eye for alignment.

What Client's Say

Louise Poirier

I've been practicing yoga on and off for the past 15 years with an amazing instructor who closed shop in December. In January, I was given a one-month membership at PuraVida, and a true gift it has been. I had no expectations at the outset but was very pleasantly surprised to encounter welcoming, warm and very competent and respectful trainers who are both professional and friendly. The essence of the spirit of yoga can be found at this studio. The instructors I have met are encouraging and present challenges while still reminding students to move at one's pace, listening to one's body.

Le personnel du studio Pura Vida m'offre l'occasion de pratiquer le yoga dans une ambiance accueillante et paisible qui me permet d'améliorer ma santé physique ainsi que mon bien-être psychologique, mais ce qui importe le plus pour moi est la tranquillité d'esprit qui me reste en quittant les cours. Un véritable cadeau!
merci particulièrement à Melissa et Chantel:)


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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >