These awesome PERKS will now be offered to you as an auto-renew member OR yearly passholder member!

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Sometimes you need to learn the hard way in life! First the baseball incident last summer where my shoulder got a nice hit and then a hockey injury to make me face the sad reality that I can no longer compete with my son’s quick athletic skills. I could blame the Figure Skates that were worn to a Hockey  game or maybe I should just need to accept the fact my body and what my mind thinks it can do, just don't align perfectly. Regardless, after a few great treatments to ease the pain of a bruised tailbone, hip and ego,  my practice came to the rescue. Bottom line, Yoga heals! Whether it be physical pain or aches or emotional ones, yoga has never let me down. Finding a more restorative and gentle yin practice where a supported Child Pose became my best friend, it simply reminded me to take the time to listen and let the body heal. Time and patience will lead you back to where you need to be, let go and trust! Chantel xxx


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Monday March 20th we begin the first week of our 21 day SPRING challenge. Practice as often as you wish and be sure to reflect daily, new patterns come from awareness.
Here is the first seven days of our 21 day challenge. Feel free to mix up the days so that they work for you!

Day 1 - Morning practice
Day 2 - Spend 1 hour outside
Day 3 - Sit in stillness for 2 mins
Day 4 - Do some spring cleaning
Day 5 - Bake or cook a meal for someone who could use it
Day 6 - Spend today in grateful mode
Day 7 - Don't buy anyting wrapped in plastic today
Day 8 - Sit in stillness for 5 mins
Day 9 - No social media/tv for a day
Day 10 - Write a letter expressing gratitude
Day 11 - Eat vegetarian for the day
Day 12 - Share something you love
Day 13 - Morning practice
Day 14 - 20 min Savasana
Day 15 - Smile
Day 16 - Sit in stillness for 7 mins
Day 17 - Learn something new
Day 18 - Share yoga with a friend
Day 19 - Donate a bag of clothes
Day 20 - Reflect. Write. Set a few new goals
Day 21 - Let go of something heavy, forgive someone
 
21DAYCHALLENGE INSTAGRAM EN V1 MARCH01

Spring is a great time to press the reset button, create new patterns and embrace a lighter and brighter YOU! We are excited to offer a FREE studio wide challenge that you can do with your current pass or purchase a 21 day pass with us for $90 plus tax (purchase HERE). Each day we encourage practice and we will have a theme or suggestion to follow. Feel free to do all 21 days in order or mix them up! The calendar will be on the large board at the studio and posted on our website to access. This will be a FUN challenge to welcome spring!!

Sign up HERE

Le printemps est un moment de renaissance! Faire le ménage et de créer de nouvelles habitudes! Nous sommes très heureux de vous proposer un défi de 21 jours! Tout au long du défi, divers thèmes ou suggestions vous seront proposés. Vous pouvez choisir de les suivre en ordre ou de les mélanger selon vos besoins. Ce défi est gratuit pour tous et une passe au prix spéciale de 90$ pour 21 jours sera bientôt en vente. Le calendrier du défi sera au studio et sur notre site internet. Profiter de cette occasion de fêter l’arriver du printemps!
De toutes mes expériences de vie incroyables, il faut dire que mes “Teacher Trainings” ou formations de yoga sont celles qui me reviennent parmi les meilleures. Il faut se rappeler que ma première formation fut vécu avec aucune intention avant et après de devenir instructrice de yoga. Grâce au conseils de Kathryn en 2013, elle m’encourage de suivre une formation d’une semaine en Arizona afin d’approfondir ma pratique ainsi que mon cheminement personnelle. J’ai adoré et vite devenue une accro de formation! Depuis, j’ai eu la chance de suivre 3 grandes formations dont l’une juste ici à Shédiac! Ce qui m'a le plus surpris pendant ces 3 exprérience, c'est de voir que se sont yogis qui veulent tout simplement approfondir leur pratique personnelle sans vouloir enseigner. Le nombre d’instructeurs est souvent minoritaire. En effet, j’ai eu la chance de rencontrer une grande dame de monde corporatif qui depuis plusieurs années, s'engageait à suivre une formation par année, sans jamais avoir voulu passer à l’enseignement! Prendre le temps pour soi, se déconnecter de notre réalité du jour le jour et de s’écouter à travers une pratique de base, sont les grandes leçons retenues de toutes ces expériences.  Donc veuillez consulter notre site afin de voir les bels opportunités à approfondir votre pratique et possiblement à vous découvrir davantage!




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After having taught pre-choreographed yoga for a few years, I knew I needed and wanted to know a lot more about what is yoga, how to safely practice and also what is the purpose of the poses. When I saw Stephanie's training for yin yoga, I thought: why not? No need to travel far and be away from my family, it was right down the street. All I can say is I have NO regrets. This was a life changing experience. I learned all I wanted and so much more. Not only about yoga but about myself and the amazing group of people who shared the experience. It gave me a new insight on life, on how to deal, how to be present, how to be calm, how to be happy and how to be a better person. Stephanie is an amazing teacher and I will be forever grateful that her training was the one I chose.

- Monic LeClerc

For a list of our offerings for 2017 visit our site HERE

What Client's Say

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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Karma Classes

For the month of September 2017, karma funds will go towards Pro Kids! 
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