You know that favourite pose that we all look forward to in all our yoga classes, the lying down pose (Savasana), well now imagine a full class of this! Yoga postures on the floor where you stay in them with the help of props such as bolsters, blankets and blocks for up to 10 minutes! This is called Restorative Yoga and along with 3 other teachers from our studio, we completed a teacher training in this style of yoga. Since then, I realized just how much I need and crave stillness. Crazy to think that I, a yoga instructor would need to work on relaxing. The relaxing I can do easily but the not feeling guilty part is a challenge. I have had to reprogram my thoughts and perceptions on the art of doing doing nothing. Give yourself the permission to reconnect with yourself through this amazing practice!

Ma posture favorite du yoga? La dernière posture de toutes les classes, celle qui me demande de rester coucher sur son dos (savasana). Donc ma grande découverte de 2017? Le yoga restoratif! Mon mode “d’hyper-productivité” m’a fait oublié un ingrédient fondamental de mon épanouissement, la relaxation. Au travers de divers postures de yoga réalisées avec l’aide de couvertures, blocs et autres accessoires, le support du corps au complet, permet de lâcher prise totalement. Les bienfaits sont incroyables et se ressentent immédiatement. Mon grand moment “ha ha” fut de voir comment je devais changer ma perception de relaxer sans culpabilité! Relaxer ne signifie pas la paresse, mais plutôt un besoin fondamental nécessaire pour nous tous!

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What Client's Say

Dr Nicole Basque ND, Licensed Naturopathic Doctor

I have been practicing different forms of yoga for over 10 years and am truly inspired by the magnitude of how it has transformed my life. My hot yoga practice keeps me physically and mentally fit, spiritually grounded and has taught me more about myself than any other form of physical activity. I am now a practicing Naturopathic Doctor and understand the health benefits of hot yoga, and recommend it highly to my patients. What PuraVida offers is more than just a space to get fit, it is a welcoming community of people who care about your well-being and guide you towards deepening your practice, on and off the mat. Moncton is lucky to have such a great place!

 Dr Nicole Basque ND

Licensed Naturopathic Doctor
www.drbasque.com

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