How To Relax? A little book by Thich Nhat Hanh. Did I really need a book that would share techniques to help keep my life into balance? Well apparently I did and I love the small steps recommended  that one can take throughout the day. My big takeaway is that I need to do 2 things on a regular basis… First is to Stop… establish myself in the here and the now… The Present… there is always something to be happy or grateful about. Then look deeply at what you are doing, notice the beauty of your surrounding and connect with this moment, this is all that truly matters.  Notice how your breath become deeper and slower. Our body knows how to relax, we all just need to listen to it! So easy  to do but yet...
Un petit livre qui offre des techniques simples qui aident à relaxer. Mes deux grandes révélations ont été les suivantes; la première est de nous arrêter régulièrement au courant de notre journée afin de se remettre dans le moment présent. Prendre conscience du moment Présent et de noter toutes les belles choses qui  nous entourent , les bienfaits de la gratitude sont énormes. La seconde action est de garder cette "présence" dans ce que l'on fait dans ce moment présent. Si vous marcher ou faites des commissions, soyer présent à l'intérieur des ces tâches.. Vous allez noter immédiatement le rallentissement de votre respiration et la sensation du bien-être de ce moment. Deux petites actions aussi simple mais trop facile à oublier.
Chantel

What Client's Say

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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