How To Relax? A little book by Thich Nhat Hanh. Did I really need a book that would share techniques to help keep my life into balance? Well apparently I did and I love the small steps recommended  that one can take throughout the day. My big takeaway is that I need to do 2 things on a regular basis… First is to Stop… establish myself in the here and the now… The Present… there is always something to be happy or grateful about. Then look deeply at what you are doing, notice the beauty of your surrounding and connect with this moment, this is all that truly matters.  Notice how your breath become deeper and slower. Our body knows how to relax, we all just need to listen to it! So easy  to do but yet...
Un petit livre qui offre des techniques simples qui aident à relaxer. Mes deux grandes révélations ont été les suivantes; la première est de nous arrêter régulièrement au courant de notre journée afin de se remettre dans le moment présent. Prendre conscience du moment Présent et de noter toutes les belles choses qui  nous entourent , les bienfaits de la gratitude sont énormes. La seconde action est de garder cette "présence" dans ce que l'on fait dans ce moment présent. Si vous marcher ou faites des commissions, soyer présent à l'intérieur des ces tâches.. Vous allez noter immédiatement le rallentissement de votre respiration et la sensation du bien-être de ce moment. Deux petites actions aussi simple mais trop facile à oublier.
Chantel

What Client's Say

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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