Mon fils a eu la chance de vivre un camp de hockey incroyable cet été à Edmonton et deviner ce qui était à l'horaire comme partie intégrale du camp? Du yoga. Soudainement il a réalisé qu'en plus de favoriser le mieux-être de sa maman, le yoga avait de grands bénifices pour tout  les athlètes. Les équipes compétitives de la région ouest canadienne intègrent le yoga dans leur entainement à un très bas âge afin d'améliorer l'équilibre, la souplesse, la posture et la flexibiité ainsi que de développer la force et l'endurance musculaire. Le travaille continuel du contrôle et la détente du mentale estt probablement l:élément qui bénéficie le plus les jeunes. C'est pourquoi nous sommes très contents d'offrir une nouvelle série pour tous jeunes athlètes (âgés de 9-14 ans) dès le 9 septembre à 19h00 pour 6 sessions de 45 minutes. Les places sont limités.

My son was given an incredible opportunity to attend an amazing hockey camp this summer in Edmonton, and guess what was on the schedule every second day? Yoga! Suddenly he found there might be a little bit more to mommy's passion than just keeping her 'sane'! He learned that Yoga is an integral part of training amongst competitive teams in the West, and players are encouraged to practice yoga to improve their balance, body awareness, flexibility and focus. There is no question Yoga has benefited athletes in all sports. Check out our NEW series geared towards young athletes starting September 9th at 7pm for a 45min practice!

Chantel

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What Client's Say

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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