This class is designed for all levels, featuring enough time in each posture to allow the novice practitioner time to build each pose and the more seasoned practitioner time to zero in on the alignment and breathe. We combine standing postures, building strength, balance and focus with grounding floor work for a truly harmonious practice. Incorporating breathe work (pranayama) to purify and energize the body and mind. You will leave feeling centred and revitalized. Pura Hatha - non-heated.

What Client's Say

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

For the month of September 2017, karma funds will go towards Pro Kids! 
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