A deep stretchy class, stressing the bones, joints and connective tissue to enhance and increase regeneration of these areas, improving your mobility and range of motion.  The practice of Yin Yoga is a wonderful compliment to more vigorous types of yoga and exercise, bringing balance to overworked and underworked bodies alike.  Yin Yoga is helpful for those living with chronic pain and rehabilitating injuries or strains. Improving the flow of energy through the body has profound benefits for the health of our organs, enhancing immune function and emotional well-being.  After this practice you'll feel like you've given yourself a deep tissue massage, releasing buried tension.   Poses held for upwards of 5 minutes.This class is in the non-heated studio.

What Client's Say

Louise Poirier

I've been practicing yoga on and off for the past 15 years with an amazing instructor who closed shop in December. In January, I was given a one-month membership at PuraVida, and a true gift it has been. I had no expectations at the outset but was very pleasantly surprised to encounter welcoming, warm and very competent and respectful trainers who are both professional and friendly. The essence of the spirit of yoga can be found at this studio. The instructors I have met are encouraging and present challenges while still reminding students to move at one's pace, listening to one's body.

Le personnel du studio Pura Vida m'offre l'occasion de pratiquer le yoga dans une ambiance accueillante et paisible qui me permet d'améliorer ma santé physique ainsi que mon bien-être psychologique, mais ce qui importe le plus pour moi est la tranquillité d'esprit qui me reste en quittant les cours. Un véritable cadeau!
merci particulièrement à Melissa et Chantel:)


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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >