A deep stretchy class, stressing the bones, joints and connective tissue to enhance and increase regeneration of these areas, improving your mobility and range of motion.  The practice of Yin Yoga is a wonderful compliment to more vigorous types of yoga and exercise, bringing balance to overworked and underworked bodies alike.  Yin Yoga is helpful for those living with chronic pain and rehabilitating injuries or strains. Improving the flow of energy through the body has profound benefits for the health of our organs, enhancing immune function and emotional well-being.  After this practice you'll feel like you've given yourself a deep tissue massage, releasing buried tension.   Poses held for upwards of 5 minutes.This class adds heat to the traditional yin practice to encourage more relaxed muscles and soothe even the most restricted body.

What Client's Say

Dr Nicole Basque ND, Licensed Naturopathic Doctor

I have been practicing different forms of yoga for over 10 years and am truly inspired by the magnitude of how it has transformed my life. My hot yoga practice keeps me physically and mentally fit, spiritually grounded and has taught me more about myself than any other form of physical activity. I am now a practicing Naturopathic Doctor and understand the health benefits of hot yoga, and recommend it highly to my patients. What PuraVida offers is more than just a space to get fit, it is a welcoming community of people who care about your well-being and guide you towards deepening your practice, on and off the mat. Moncton is lucky to have such a great place!

 Dr Nicole Basque ND

Licensed Naturopathic Doctor
www.drbasque.com

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We offer a diverse schedule of both heated and non-heated classes. 

 

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February Karma Funds going towards the Coldest Night More info >