A deep stretchy class, stressing the bones, joints and connective tissue to enhance and increase regeneration of these areas, improving your mobility and range of motion.  The practice of Yin Yoga is a wonderful compliment to more vigorous types of yoga and exercise, bringing balance to overworked and underworked bodies alike.  Yin Yoga is helpful for those living with chronic pain and rehabilitating injuries or strains. Improving the flow of energy through the body has profound benefits for the health of our organs, enhancing immune function and emotional well-being.  After this practice you'll feel like you've given yourself a deep tissue massage, releasing buried tension.   Poses held for upwards of 5 minutes.This class adds heat to the traditional yin practice to encourage more relaxed muscles and soothe even the most restricted body.

What Client's Say

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

For the month of November 2017, karma funds will go towards Youth Quest! 
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