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Making the most of this holiday season!

stay healthy holidays

1. Get on your mat - keep a regular yoga practice!
2. Stay hydrated
3. Get outside daily - we are approaching the darkest day of the year, enjoy sunlight and all that winter has to offer!
4. Take advantage of the down time between Dec 25th and Jan 1st... use it as a time to recharge and reflect.
5. Take time to carve a vision for 2019!

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Voir l'horaire

Nous construisons un horaire avec classe chauffée et non-chauffée. 

 

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Classes Karma

Les fonds Karma ramassés cet été seront donnés à des oeuvres de bienfaisance locales.
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Ce que nos clients disent

Anne-Sophie Chiasson

For someone who has never been much of an active person, I got my proof this morning of how much I now love hot yoga which I started about 6 months ago. Since I didn't get to a class in the last week while Marc was away, I was up and ready for an 1.5 hour class this morning. I got there only to realize I had gotten the time wrong and had missed the class. I felt like crying, truly sad. Very strange feeling for me, as I've never felt this way about any sort of physical activity. Feeling grateful that I've found an activity that nurtures my body and soul. Thank you Pura Vida!!