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Le yoga en douceur! Slowing down!

Nous sommes heureux d’annoncer l’ajout de 3 nouvelles classes qui vont répondent à la demande grandissante d'une pratique plus douce. Le Yoga Restaurateur sera offert à tous les deux dimanches soirs dès le 14 octobre à 20h15 (max 15 participants), la classe Unwind and Restore est offerte les mercredi soirs à 19h00 et finalement le Hatha Yoga (en francais) sera bientôt offert par Anna Tremblay les mercredi matin à 10h00.  Apprendre à ralentir et suivre une pratique douce, cela est un défi en soi. Ces sessions permettent au système nerveux à se détendre et se ressourcer. Nous vous invitons égalment  à venir essayer nos classes existantes comme le Gentle, Unwind, Tradidionnal Yin et le Hot yin.

We are excited to offer 3 new classes to the schedule that answer to the growing demand of a more gentle practice. Our 1 hour Restorative will be offered every 2nd Sunday evening at 8:15. A new Unwind and Restore has been added on Wednesday nights at 7:00 and on the 17th of October Anna Tremblay will be leading a new Hatha Class in french at 10:00.  Learning to slow things down allows our nervous system to relax and restore and that can be very challenging.  So don’t forget to explore these new classes and our staple classes such as Hot Yin, Gentle, Traditional Yin  and Undwind.moveslowly.jpg

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Les fonds Karma ramassés cet été seront donnés à des oeuvres de bienfaisance locales.
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Ce que nos clients disent

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!