stay healthy holidays

1. Get on your mat - keep a regular yoga practice!
2. Stay hydrated
3. Get outside daily - we are approaching the darkest day of the year, enjoy sunlight and all that winter has to offer!
4. Take advantage of the down time between Dec 25th and Jan 1st... use it as a time to recharge and reflect.
5. Take time to carve a vision for 2019!
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Come and celebrate 5 special years with us! Treats, giveaways, celebration sales and more!! We feel lucky to have had 5 incredible years with all of you and hope you can make it!
Rachel will be teaching a special class at 6:30pm on Dec 9th...sign up is required to reserve your spot. We will also have other classes throughout the day.

Venez fêter notre 5ième anniversaire dimanche prochain entre 13H00-15H00! Des ventes, des prix de présence, des petites gâteries ainsi qu’un tirage d’un beau panier aura lieu pendant ce temps! Au plaisirs de vous voir parmis nous!

XO
Pura VIda!
Our 20 Day Challenge started this week (Nov 12th). You can sign up at the studio to track your classes, and follow along with our daily suggestions pictured below. We will update the board next week. This is the perfect way to enter into the holiday season! Passes for the challenge can also be purchased so that you have an unlimited pass. Our 1 month unlimited is 25% off until Friday. Use the promo code 25OFF. Purchase pass HERE

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Join Alisa for 45 MINUTES of VIN with two up-lifting oils. One offered in the beginning of practice (ORANGE) and one offered mid-way through (PEPPERMINT). Followed by 1 HOUR and 15 MINUTES of restorative yoga with two calming oils. One offered in the beginning of our restorative sequence (CHAMOMILE) and one offered in savasana at the very end of class (YLANG YLANG). A few drops of each oil will be offered in the palm of the participants hand. You may choose to skip a sent by turning palms down towards the earth when it is offered.

The best way to fill YOUR cup before the holiday season! Sign up HERE

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We can learn a lot from nature. It is most striking in the autumn season to see what happens to the trees. Trees in autumn don't hold onto their leaves because they might need them next year. We need to learn to let go of things that are preventing us from moving forward in our journey either on our mat or off our mats. Whether it be a posture that we resist or a challenge that arises in our lives, we need to release some apprehension to make way for opportunities. Getting uncomfortable is the only way for growth. So maybe you try a new class or workshop that is being offered in the next couple of weeks to see how it might contribute in living a more balanced life on and off your mat.
L’automne, la saison parfaite de pratiquer le lâcher prise.
Soyez inspiré du cycle des saisons et surtout de cette merveilleuse saison l’automne. Les feuilles tombent sans trop de résistance, chercher un peu dans vos vies afin de voir si vous pourriez également laisser tomber des éléments de vos vies. En lâchant certains craintes ou émotions vous allez permettre à faire place à du nouveau. Que ce soit des craintes face à certaines postures ou styles de yoga, des émotions ou de réalités lourdes de nos vies, on se doit de pratiquer le lâcher prise afin de continuer notre épanouissement. Après avoir laisser tomber quelques unes de “vos feuilles d’automne”, veuillez consulter les ateliers offerts ou essayer une nouvelle classe afin de faire place au nouveau!

View workshops HERE & SIGN UP
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Nous sommes heureux d’annoncer l’ajout de 3 nouvelles classes qui vont répondent à la demande grandissante d'une pratique plus douce. Le Yoga Restaurateur sera offert à tous les deux dimanches soirs dès le 14 octobre à 20h15 (max 15 participants), la classe Unwind and Restore est offerte les mercredi soirs à 19h00 et finalement le Hatha Yoga (en francais) sera bientôt offert par Anna Tremblay les mercredi matin à 10h00.  Apprendre à ralentir et suivre une pratique douce, cela est un défi en soi. Ces sessions permettent au système nerveux à se détendre et se ressourcer. Nous vous invitons égalment  à venir essayer nos classes existantes comme le Gentle, Unwind, Tradidionnal Yin et le Hot yin.

We are excited to offer 3 new classes to the schedule that answer to the growing demand of a more gentle practice. Our 1 hour Restorative will be offered every 2nd Sunday evening at 8:15. A new Unwind and Restore has been added on Wednesday nights at 7:00 and on the 17th of October Anna Tremblay will be leading a new Hatha Class in french at 10:00.  Learning to slow things down allows our nervous system to relax and restore and that can be very challenging.  So don’t forget to explore these new classes and our staple classes such as Hot Yin, Gentle, Traditional Yin  and Undwind.moveslowly.jpg
Nous sommes heureux d’annoncer l’ajout de 3 nouvelles classes qui vont répondent à la demande grandissante d'une pratique plus douce. Le Yoga Restaurateur sera offert à tous les deux dimanches soirs dès le 14 octobre à 20h15 (max 15 participants), la classe Unwind and Restore est offerte les mercredi soirs à 19h00 et finalement le Hatha Yoga (en francais) sera bientôt offert par Anna Tremblay les mercredi matin à 10h00.  Apprendre à ralentir et suivre une pratique douce, cela est un défi en soi. Ces sessions permettent au système nerveux à se détendre et se ressourcer. Nous vous invitons égalment  à venir essayer nos classes existantes comme le Gentle, Unwind, Tradidionnal Yin et le Hot yin.

We are excited to offer 3 new classes to the schedule that answer to the growing demand of a more gentle practice. Our 1 hour Restorative will be offered every 2nd Sunday evening at 8:15. A new Unwind and Restore has been added on Wednesday nights at 7:00 and on the 17th of October Anna Tremblay will be leading a new Hatha Class in french at 10:00.  Learning to slow things down allows our nervous system to relax and restore and that can be very challenging.  So don’t forget to explore these new classes and our staple classes such as Hot Yin, Gentle, Traditmoveslowly.jpgional Yin and  Unwind.
Mon fils a eu la chance de vivre un camp de hockey incroyable cet été à Edmonton et deviner ce qui était à l'horaire comme partie intégrale du camp? Du yoga. Soudainement il a réalisé qu'en plus de favoriser le mieux-être de sa maman, le yoga avait de grands bénifices pour tout  les athlètes. Les équipes compétitives de la région ouest canadienne intègrent le yoga dans leur entainement à un très bas âge afin d'améliorer l'équilibre, la souplesse, la posture et la flexibiité ainsi que de développer la force et l'endurance musculaire. Le travaille continuel du contrôle et la détente du mentale estt probablement l:élément qui bénéficie le plus les jeunes. C'est pourquoi nous sommes très contents d'offrir une nouvelle série pour tous jeunes athlètes (âgés de 9-14 ans) dès le 9 septembre à 19h00 pour 6 sessions de 45 minutes. Les places sont limités.

My son was given an incredible opportunity to attend an amazing hockey camp this summer in Edmonton, and guess what was on the schedule every second day? Yoga! Suddenly he found there might be a little bit more to mommy's passion than just keeping her 'sane'! He learned that Yoga is an integral part of training amongst competitive teams in the West, and players are encouraged to practice yoga to improve their balance, body awareness, flexibility and focus. There is no question Yoga has benefited athletes in all sports. Check out our NEW series geared towards young athletes starting September 9th at 7pm for a 45min practice!

Chantel

Sigh up HERE 
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Ce que nos clients disent

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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Nous construisons un horaire avec classe chauffée et non-chauffée. 

 

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Classes Karma

Les fonds Karma ramassés cet été seront donnés à des oeuvres de bienfaisance locales.
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