The antidote for stress is Relaxation

As we are all living some degree of stress from so many different aspects in our lives, we need to make sure we take care of ourselves through it all. Restorative yoga is a variety of passive poses supported by pillows, blankets and block that allow our bodies to relax and restore. Join us in these special 2 hour classes of Restorative Yoga throughout the following weeks.  During these periods of deep relaxation, you will be healed and nurtured from within. Space is limited to 8 per class and all props will be made available knowing that they have been sanitized. You can certainly bring your own props as well.