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Savasana... Why is it so important?

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Release: this pose can help bring about a deep state of rest which can help to release stress and muscular tension

Rejuvenate: after an energetic practice it can help ‘reset’ the body temperature, calm the central nervous system and bring the breath back to normal.

Integrate: it gives you a chance to absorb the benefits of the practice, enabling you to knit together the body, mind and breath.

La posture du savasana permet donne le temps au corps de relâcher le stress et la tension musculaire. Elle nous aide également à éliminer les toxines dans le sang pendant l’effort soutenue lors des postures plus actives. Ce temps permet de calmer le système nerveux central ainsi que d’absorber et intégrer les bienfaits des postures travaillées.

Savasana est un état d’haromonie et detente physique et mentale.

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Dr Nicole Basque ND, Licensed Naturopathic Doctor

I have been practicing different forms of yoga for over 10 years and am truly inspired by the magnitude of how it has transformed my life. My hot yoga practice keeps me physically and mentally fit, spiritually grounded and has taught me more about myself than any other form of physical activity. I am now a practicing Naturopathic Doctor and understand the health benefits of hot yoga, and recommend it highly to my patients. What PuraVida offers is more than just a space to get fit, it is a welcoming community of people who care about your well-being and guide you towards deepening your practice, on and off the mat. Moncton is lucky to have such a great place!

 Dr Nicole Basque ND

Licensed Naturopathic Doctor
www.drbasque.com