Feel Good Fridays - A Restorative Workshop with the Gong
- Date Friday, April 21
- Time 7pm - 9pm
– Judith Hanson Lasater
What is Restorative Yoga? As our modern life demands more from us, it’s vital to give the mind enough time and space to fully rest, and, in turn allowing the body a precious opportunity to recover and restore itself. Deep breathing, meditation and yoga have long been used to relax the mind and balance the body, and Restorative Yoga beautifully blends all three.