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NEW Bring Yoga & Mindfulness into your classroom - A 20 hr workshop for school teachers

​Calling all teachers!

We want to empower you with a new skill set that you can integrate into your classroom throughout the school day. Learn how to guide a few short sequences of breath and movement to your students to help with anxious and overactive behaviours...or kids just being kids! Discover the benefits of a regular routine (yoga practice) that can shift the mood and benefit the whole classroom. Our desire is to spark a new light in you, that you can then share with your students... experiencing the true ripple effect of yoga! The magical combination of breath and movement allows us to open up to see and feel a fresh perspective all around, you will leave this training feeling confident to give your students the gift of yoga.

2 weekends (20hrs) May 29th & 30th / June 5th & 6th (11am-4pm)

For more information and sign up....click HERE 

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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >

Discover our classes

  1. Restorative Yoga
  2. Pura Hot/ Pura Hatha
  3. Hot Vinyasa/ Pura Vinyasa
  4. Hot Yin
  5. Hot Core Yoga
  6. Hot Vin (Vinyasa) & Yin
  7. Unwind Yin & Meditation
  8. Traditional Yin
  9. Gentle Yoga
  10. Unwind Yin & Restore

What Client's Say

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Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!