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Alisa Arsenault began her yoga journey several years ago as a practionner. As a child and teen she studied dance from which stemmed a great interest in bodies and how they move within space. However health issues eventually forced her to leave this intense training behind. After searching high and low for some kind of substitute to this passion, Arsenault discovered yoga. Not only did her mostly vinyasa based practice remind her of the rhytmic mouvements of dance, her body and mind began to heal through regular practice and a devotion to healthy living.

In the summer of 2015 she enrolled in an 8 month training program with Sherry Zak of Halifax yoga in order to complete her 200hr YTT. This experience gave her amazing knowledge and tools in order to help guide others within their own personal practices. She has already developed such a passion for teaching. Her inquisitive mind and profound interest in individuals and their unique life experiences allows her to dig deep when speaking to alignment and the mind-body connection.

She hopes to pursue other trainings in the future with a great focus on assisting and alignment, important keys in making yoga accessible to ALL minds and bodies. She truly believes in the healing effects of yoga both mentally and physically.


What Client's Say

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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