Benefits of Yoga

To feel optimal benefits from your Yoga practice we recommend that you attend at least three classes a week.

Here are a few specific benefits from a regular practice:
  • Improved strength, balance and flexibility
  • Muscle toning
  • Weight loss
  • Stress reduction
  • Better concentration
  • Detoxification
  • Improved sleep
  • Anxiety reduction
  • Mental clarity
  • Maintains a balanced metabolism

There are so many benefits to a regular Yoga practice and we are constantly learning new ways in which Yoga is positively affecting students. Through Yoga we can enjoy a more healthy and happy life!

Yoga also helps with healing the body and reduces symptoms of the following:
  • Arthritis
  • Depression
  • Insomnia
  • Migraines
  • Menopause
  • Chronic back pain
  • Joint inflammation
  • High blood pressure
  • Anxiety
All ages and abilities are welcome! Yoga is for everyone.

What Client's Say

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Anne-Sophie Chiasson

For someone who has never been much of an active person, I got my proof this morning of how much I now love hot yoga which I started about 6 months ago. Since I didn't get to a class in the last week while Marc was away, I was up and ready for an 1.5 hour class this morning. I got there only to realize I had gotten the time wrong and had missed the class. I felt like crying, truly sad. Very strange feeling for me, as I've never felt this way about any sort of physical activity. Feeling grateful that I've found an activity that nurtures my body and soul. Thank you Pura Vida!!

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We offer a diverse schedule of both heated and non-heated classes. 

 

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