To feel optimal benefits from your Yoga practice we recommend that you attend at least three classes a week.

Here are a few specific benefits from a regular practice:
  • Improved strength, balance and flexibility
  • Muscle toning
  • Weight loss
  • Stress reduction
  • Better concentration
  • Detoxification
  • Improved sleep
  • Anxiety reduction
  • Mental clarity
  • Maintains a balanced metabolism

There are so many benefits to a regular Yoga practice and we are constantly learning new ways in which Yoga is positively affecting students. Through Yoga we can enjoy a more healthy and happy life!

Yoga also helps with healing the body and reduces symptoms of the following:
  • Arthritis
  • Depression
  • Insomnia
  • Migraines
  • Menopause
  • Chronic back pain
  • Joint inflammation
  • High blood pressure
  • Anxiety
All ages and abilities are welcome! Yoga is for everyone.

What Client's Say

Nathalie Perron

Yoga makes me feel calm and grounded! The environment at Pura Vida Studio is beautiful and full of amazing energy; thank you to the staff for making each yoga practice a unique experience!

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View Class Schedule

We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >