Here are a few specific benefits from a regular practice:
- Improved strength, balance and flexibility
- Muscle toning
- Weight loss
- Stress reduction
- Better concentration
- Detoxification
- Improved sleep
- Anxiety reduction
- Mental clarity
- Maintains a balanced metabolism
There are so many benefits to a regular Yoga practice and we are constantly learning new ways in which Yoga is positively affecting students. Through Yoga we can enjoy a more healthy and happy life!
Yoga also helps with healing the body and reduces symptoms of the following:
- Arthritis
- Depression
- Insomnia
- Migraines
- Menopause
- Chronic back pain
- Joint inflammation
- High blood pressure
- Anxiety
