What to bring
- You will need a Yoga mat and Yoga towel to cover your mat, if you don't own these we rent them at the studio for $2 each or they can be purchased in our boutique.
- We do NOT sell plastic water bottles, so please bring one from home (try to avoid glass as it shatters if broken) or a stainless steel jar can be rented at the studio for $2. We also sell reusable S'well water bottles that will last longer!
- Something to sweat in! Wear something comfortable and breathable. We recommend shorts and a tank top.
We recommend that you avoid eating a large meal right before class, Yoga is meant to be done on an empty stomach. Caffine is dehydrating and best avoided before class. Water is best for your system, hydrate before class that way you won't feel the need to drink so much during class!
