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Yoga has been my passion for well over a decade. Before I was a yogi I was a dancer. I have trained, performed and coached everything from ballet to modern jazz. Movement and fitness have always been an important part of my life and yoga has allowed me to explore this to a deeper level. I am continually amazed by the power of yoga; it transcends the physical and spiritual realms with the power to heal and transform. I have experienced it in my own life and witnessed it in my students', and for this, I am forever grateful. I truly believe in the healing powers of yoga, and I am dedicated to using yoga to promote a healthy lifestyle for myself and the community around me.
I completed my Power Vinyasa 200 hr teacher training at Halifax Yoga in 2012. Since then, it has been my passion to share this practice and make it accessible to everyone. I am inspired by watching people step onto their mat and I am dedicated to holding a safe space for people to heal and connect.In my classes, I follow my intuition and teach from the heart. I lead an energetic practice; focusing on the breath with a keen eye for alignment.

What Client's Say

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >