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Yoga fascinates me. Through it's practice, I have found deep guidance that never seems to steer me wrong. Dedication to an open mind and heart has brought me to this place where I stand today. Feeling so incredibly grateful for my path I have created in life, the good, the bad and the ups and downs that constantly frame my approach to practice and teaching.

My background in workplace health made me realize there was and still is a need for a major shift in the way people look after their bodies and maintain overall good health. Watching people treat rather than prevent was my biggest influence while working on the Healthy LifeWorks Project, a government based research project I was involved with from 2005-2007. Helping people achieve more balance and levity in life was going to become my new passion!

I was introduced to Hot Yoga in Halifax in 2007. It was a wonderful studio paired with some amazing instructors, which led me to take my Moksha teacher training in Kerala, India in 2010. My passion for the human body and deep respect for what Yoga has done for me has left me fascinated by the inner workings and potential for us all. Teaching in Calgary and Canmore, Alberta led me to my second training with Baron Baptiste. I love to learn and will continue this with my own practice and sharing the practice of Yoga with all who are willing, curious and open to step onto the mat!

What Client's Say


I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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We offer a diverse schedule of both heated and non-heated classes. 


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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >