Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

What Client's Say

Guylaine Roy

Pura Vida is my happy place!! I've met so many great people at the studio which many have become good friends. The teachers are always attentive and offer tips on modifications of postures to help develop your practice. This studio is by far the space I enjoy to go to when I need to reconnect with myself, mind, body and soul. They offer a wide variety of heated and non-heated classes that are open to all levels of practice. Pura Vida represents everything that the essence of yoga is about.
Namaste

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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >