We use a variety of props and hold poses for longer periods of time in this practice to support the body and to encourage ultimate calm and relaxation. No hands on assists given in this class.
This class is designed for all levels, featuring enough time in each posture to allow the novice practitioner time to build each pose and the more seasoned practitioner time to zero in on the alignment and breathe. We combine standing postures, building strength, balance and focus with grounding floor work for a truly harmonious practice. Incorporating breathe work (pranayama) to purify and energize the body and mind. You will leave feeling centred and revitalized. Pura Hatha - non-heated.
Each class is a unique sequence of postures intended to bring an openness to the body and focus to even the busiest of minds. You will encounter variations of Sun Salutations, balancing work, hip opening postures, standing work and floor work. All this is practiced with extra attention drawn to the breathe and how each movement is effected by it. Pura Vinyasa - non-heated.
A deep stretchy class, stressing the bones, joints and connective tissue to enhance and increase regeneration of these areas, improving your mobility and range of motion. The practice of Yin Yoga is a wonderful compliment to more vigorous types of yoga and exercise, bringing balance to overworked and underworked bodies alike. Yin Yoga is helpful for those living with chronic pain and rehabilitating injuries or strains. Improving the flow of energy through the body has profound benefits for the health of our organs, enhancing immune function and emotional well-being. After this practice you'll feel like you've given yourself a deep tissue massage, releasing buried tension. Poses held for upwards of 5 minutes.This class adds heat to the traditional yin practice to encourage more relaxed muscles and soothe even the most restricted body.
This class will challenge your bodies deepest stabilizing muscles to make you stronger on and off your mat.
Perfectly balanced mix of our Hot Vinyasa and Hot Yin classes. The Fluid movement coupled with the deep stretching is sure to balance your Yin and Yang.
A deep stretchy class, stressing the bones, joints and connective tissue to enhance and increase regeneration of these areas, improving your mobility and range of motion. The practice of Yin Yoga is a wonderful compliment to more vigorous types of yoga and exercise, bringing balance to overworked and underworked bodies alike. Yin Yoga is helpful for those living with chronic pain and rehabilitating injuries or strains. Improving the flow of energy through the body has profound benefits for the health of our organs, enhancing immune function and emotional well-being. After this practice you'll feel like you've given yourself a deep tissue massage, releasing buried tension. Poses held for upwards of 5 minutes.This class is in the non-heated studio.
This class is fantastic for people with movement limitations, or profound stiffness in the body, arthritis, back pain and other musculo-skeletal issues. Very Beginner friendly or for those looking for a slower pace. Restore vitality and wellness through breath and body work.
This 60 min practice will take you trough several yin postures. You can expect 3-5min holds for each. The last 2 postures of class will be 10 min holds in complete rest using bolsters and other props. You will leave this class feeling rested and relaxed!
