About Yoga

This class is designed for all levels, featuring enough time in each posture to allow the novice practitioner time to build each pose and the more seasoned practitioner time to zero in on the alignment and breathe. We combine standing postures, building strength, balance and focus with grounding floor work for a truly harmonious practice. Incorporating breathe work (pranayama) to purify and energize the body and mind. You will leave feeling centred and revitalized. Pura Hatha - non-heated.