We can learn a lot from nature. It is most striking in the autumn season to see what happens to the trees. Trees in autumn don't hold onto their leaves because they might need them next year. We need to learn to let go of things that are preventing us from moving forward in our journey either on our mat or off our mats. Whether it be a posture that we resist or a challenge that arises in our lives, we need to release some apprehension to make way for opportunities. Getting uncomfortable is the only way for growth. So maybe you try a new class or workshop that is being offered in the next couple of weeks to see how it might contribute in living a more balanced life on and off your mat.
L’automne, la saison parfaite de pratiquer le lâcher prise.
Soyez inspiré du cycle des saisons et surtout de cette merveilleuse saison l’automne. Les feuilles tombent sans trop de résistance, chercher un peu dans vos vies afin de voir si vous pourriez également laisser tomber des éléments de vos vies. En lâchant certains craintes ou émotions vous allez permettre à faire place à du nouveau. Que ce soit des craintes face à certaines postures ou styles de yoga, des émotions ou de réalités lourdes de nos vies, on se doit de pratiquer le lâcher prise afin de continuer notre épanouissement. Après avoir laisser tomber quelques unes de “vos feuilles d’automne”, veuillez consulter les ateliers offerts ou essayer une nouvelle classe afin de faire place au nouveau!

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What Client's Say

Louise Poirier

I've been practicing yoga on and off for the past 15 years with an amazing instructor who closed shop in December. In January, I was given a one-month membership at PuraVida, and a true gift it has been. I had no expectations at the outset but was very pleasantly surprised to encounter welcoming, warm and very competent and respectful trainers who are both professional and friendly. The essence of the spirit of yoga can be found at this studio. The instructors I have met are encouraging and present challenges while still reminding students to move at one's pace, listening to one's body.

Le personnel du studio Pura Vida m'offre l'occasion de pratiquer le yoga dans une ambiance accueillante et paisible qui me permet d'améliorer ma santé physique ainsi que mon bien-être psychologique, mais ce qui importe le plus pour moi est la tranquillité d'esprit qui me reste en quittant les cours. Un véritable cadeau!
merci particulièrement à Melissa et Chantel:)

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We offer a diverse schedule of both heated and non-heated classes. 


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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >