We are excited to be offering this full day - Immerse Yourself In The Practice of Yoga at the studio on July Thursday, 15th from 9am - 4:30pm.

Have you ever wanted to know more about the practice of yoga? Do you have questions? Are you curious about what a day of YTT (Yoga Teacher Training) looks like? For many the goal is not to teach and that is okay!

Here is what our day will look like. We have space for 10 people based on our current COVID restrictions.

9am 10:30am - 90 min sweat session. (showers will be open after class to freshen up for the rest of the day)

11am-12:30pm - Embraching yogic philosophies. They are the most concrete places to start, as they relate directly to how you behave outwardly in the world and inwardly toward yourself.

12:30 - 1pm short break for lunch.

1pm - 2pm - Re- CONNECT!

2pm -3pm - Open time for questions and more - go with the flow!

3pm - 4:30pm - Closing practice and centering meditation.

You will leave this day feeling rested, rejuvenated and awakened!

open body - open mind - open heart

There are only 4 spaces left.... sign up here!

**please email us with any questions This email address is being protected from spambots. You need JavaScript enabled to view it.

What Client's Say

Guylaine Roy

Pura Vida is my happy place!! I've met so many great people at the studio which many have become good friends. The teachers are always attentive and offer tips on modifications of postures to help develop your practice. This studio is by far the space I enjoy to go to when I need to reconnect with myself, mind, body and soul. They offer a wide variety of heated and non-heated classes that are open to all levels of practice. Pura Vida represents everything that the essence of yoga is about.