Having been through a challenging year to say the least, I truly don't know how I would have survived without my morning and night routine. Facing a major health condition, I had to establish a better way of starting off my days and then setting myself up for the best possible sleep through a healing routine. My body needed to restore from the trauma of surgery and then treatments but my mind wouldn't allow much rest as my monkey brain was in full swing. I had to set myself up for succes,so through this 6 week series , I will share the essential ingredients that lead me to recovery. Spoiler alert; gratitude, breathwork restorative yoga, balancing my energy centers and the sweet sound of Tibitan Singing Bowls are all essential ingredients. So take and make time to reconnect and restore as you head in this new season. The season that reminds us to all let got of things that no longer serve us. Looking forward to seeing you this Sunday evening. Namaste, Chantel

What Client's Say

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

icon schedule
View Class Schedule

We offer a diverse schedule of both heated and non-heated classes. 


animated giftcard pink EN puravidadieppe.ca v1.08

Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >