Change is good and the only constant in life. Well over the past few months and even years we’ve all had to change and adapt our whole way of living. Acknowledging all the ups and downs that we’ve been through and seeking the good through it all. As we constantly practice smooth and safe transitions in our yoga practices by taking a moment to adjust, ground and reconnect with breath, can you bring that same awareness in our daily lives. Really reflecting on how we “transition” into new seasons of life, new opportunities, or realities on breath at a time.

Nos transitions, une respiration à la fois.

Rien n'est figé dans la vie, tout est en éternelle transformation. Ces dernières années, mois, semaines et mêmes jours, nous ont certainement offerts de nombreuses transitions. Tout au long de nos séances de yoga, nous devons nous arrêter, revenir à notre respiration et bien ancrer notre fondation afin d’assurer une transition sécuritaire et saine. Ces mêmes techniques doivent s’appliquer dans nos vies de tous les jours. Prendre le temps nécessaire de vivre toutes nos transformations une respiration à la fois. 

What Client's Say

Melissa King

I’ve always been a sporadic yoga practicer - hardly the yogi I had pictured in my mind. I never fully committed, even though I knew in my heart of hearts that Yoga was my home; my safest of places. 2019 changed that. I broke. I went through a terrible break up, I lost a lot, I had been diagnosed with 2 auto immune diseases- all inflammation related, and I just broke. My mind, body, and soul were exhausted, stressed and very much out of alignment.

April 2019 I made a commitment to my highest self, the self who is authentically ME to dig deep and make a real change. I walked into Pura Vida with a false sense of self confidence and took a plunge. I still remember that first class, I have goosebumps now writing about it. Laura was the instructor and I was hidden in the back, unsure of anything. Laura walked in and welcomed the class, and I was INSTANTLY at ease. The class was nothing short of phenomenal, and fun fact - I cried in Shavasana because I knew I found home. Happy Tears!

Every class I gained more and more self confidence, my health issues began to disappear, my mind became calmer, my body was LOVING the detox, and so was my heart. I got to know the instructors more and more and loved them uniquely for what they offered to us, their kind souls emanating through each practice with SO MUCH LOVE! You can FEEL the energy in the room when you're on your mat- this yogi community is pure HEART!

I have been to numerous studios around NB, and while each have a very special vibe - Pura Vida is exactly that - PURE LIFE.

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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >