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This training is open to 200 hour certified yoga instructors.  Go deeper into self-awareness and therefore understanding of complex poses.  A two weekend format of full days with a lunch break and two short breaks.  Approximate itinerary:

First Saturday: get your legs underneath you- begin with a led-practice that is lower body heavy with squats, warriors, and standing balance.  Spend the day learning leg anatomy and function, discovering how to integrate lower body strength with upper body strength for an efficient practice.

First Sunday: morning practice with a bit of play; today, dive into the complexities of the shoulders and integrate yesterday’s work.  Focus on wheel pose and headstand.

Second Saturday: more play time!  An arm balance day sprinkled with review.  Discuss thoughtful sequencing and smart prep.  In-class creative time: design a short sequence with peer support.

Second Sunday: Share.  Experience one another’s creative flows and provide feedback; discuss and ask questions.

The cost is $800 plus tax, and we have space for 10 people. 

The scheduled weekends are March 19/20 + April 9/10. We will require a non-refundable deposit of $200 to hold your space. 

We have 2 spaces left!! email This email address is being protected from spambots. You need JavaScript enabled to view it. with your interest. 

 

What Client's Say

Caroline Gibbons

Depuis 3 ans, je pratique le hot yoga à une fréquence de trois fois par semaine. J'adore particulièrement la pratique du matin. Elle favorise mon bien-être général, l'harmonie de ma personne et ma flexibilité. Pour deux ans, j'ai eu la chance de bénéficier des classes de Kathryn McCracken et je suis en admiration par l'énergie Zen qu'elle transmet dans son enseignement. Je suis vraiment reconnaissante pour l'ouverture du studio Pura Vida Yoga à Dieppe!


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We offer a diverse schedule of both heated and non-heated classes. 

 

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