Now is the perfect time to introduce meditation into your life... The practice of meditation involves sitting comfortably, focusing on your breathing, and then bringing your mind’s attention to the present without drifting into concerns about the past or future. This has an incredibly calming effect on the 'mind body', and often eases anxiety and depression.
Find a quiet place in your home and create a place where you can take a seat on the floor or a cushion. Find your tall spine as you sit and rest your hands. Your mind may stray 100 times...keep choosing to come back and follow the breath. Can you integrate this practice into your day for the next 7 days?

IMG 9561
Learn and experience effective tools for reprogramming your response to stress, resetting your nervous system and nourishing body and mind to better handle life.Fpr more details on pricing and itinerary details click HERE.

Stressless Pura Vida March21
The beauty of yoga is that it can fit seamlessly into our day. Breath and movement does not have to be complicated. Yoga is meant to support us with all that we do, and is unique because it comes from the premise that what you are seeking is already within you. Choose a few minutes in meditation, a practice with your community (studio), or a few poses after a morning run. When we step onto our mats, there is no question we create a space for ourselves that doesn't seem to exist anywhere else. Make yoga a part of your everyday life in 2020! Enjoy the journey. xo K


IMG 8638
On Thursday, Nov 21st we will be having our very own night market! We have invited Jon Black to set up shop, alongside our very talented crew at Pura Vida... Laura, Ali and Shannon will also be selling their unique handmade gifts. Come and take a class and support our local vendors. We have added a special class that evening with Dane teaching! Please view our schedule and sign up for classes in advance, or pop in for some warm apple cider and browse! 

IMG 8086



E4647129 E463 4106 94E0 987FEB70677C   IMG 8143
Follow along with our 7 day meditation themes below (used for three weeks). Just add your your name on the board at the studio to join, set your goal for classes and track your daily practice. We are suggesting a mix of yin and yang (vinyasa, pura hot etc) classes! Your meditation can be done at home or in studio space before class. Our focus is total body health...mind, body and spirit! Namaste

73523569_3162574747147853_4705895035143454720_n.jpg
Sign up for the flow + resto class HERE ...space is limited for the class to 30 people.
SpaChallenge 8.5X11 EN V1A 1
iStock-675173150-724x450.jpg

Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training. ... pairing high-intensity interval training (HIIT)— intense bursts of movement like squat jumps with short periods of rest—with yoga, the benefits can be profound!

We are starting with a few pop-up classes druring the month of October and we expect to have this class on the schedule in November. Come and give it a try... October 12th, 19th & 26th. Class will be held in the heated studio with lowered heat. Do expect to SWEAT!

HIIT_flow_900x599.jpg
dlindenlaubphoto picot collective branding lifestyle britt 93 800x

Honey Tobacco Roll On with a crystal roller ball. The crystals are beautiful and become reminders of compassion, intuition, love, creativity, healing, empowerment, or relaxation. These were made for the modern mystics.

 www.picotcollective.com

1.7oz / 10ml

Ingredients: coconut oil, Honey Tobacco fragrance*, crystal rollerball

*Custom fragrance blend by Picot Collective. Vegan, phthalate free, nitro musk free, Prop 65 compliant.


Crystal rollers we carry in our boutique...

Rose Quartz: love, ease & healing
Orange Calcite: creativity, positivity, and letting go of anything that doesn't support that
Lapis Lazuli: build self-awareness and connect to your spirituality

Coming soon.. Clear Quartz: harmony, energy, healing & clarity

fullsizeoutput 18 800x
Do you practice twice a week or more? Make a commitment to yourSELF. All regular scheduled classes are included in your unlimited membership. Receive 10% off in our boutique and all in house workshops. Only $95 per month... if you come 4 times a week, this works out to $5.93/class! 

AutoRenew Bil V2A sept17

What Client's Say

Guylaine Roy

Pura Vida is my happy place!! I've met so many great people at the studio which many have become good friends. The teachers are always attentive and offer tips on modifications of postures to help develop your practice. This studio is by far the space I enjoy to go to when I need to reconnect with myself, mind, body and soul. They offer a wide variety of heated and non-heated classes that are open to all levels of practice. Pura Vida represents everything that the essence of yoga is about.
Namaste

icon schedule
View Class Schedule

We offer a diverse schedule of both heated and non-heated classes. 

 

animated giftcard pink EN puravidadieppe.ca v1.08

Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >