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Monday March 20th we begin the first week of our 21 day SPRING challenge. Practice as often as you wish and be sure to reflect daily, new patterns come from awareness.
Here is the first seven days of our 21 day challenge. Feel free to mix up the days so that they work for you!

Day 1 - Morning practice
Day 2 - Spend 1 hour outside
Day 3 - Sit in stillness for 2 mins
Day 4 - Do some spring cleaning
Day 5 - Bake or cook a meal for someone who could use it
Day 6 - Spend today in grateful mode
Day 7 - Don't buy anyting wrapped in plastic today
Day 8 - Sit in stillness for 5 mins
Day 9 - No social media/tv for a day
Day 10 - Write a letter expressing gratitude
Day 11 - Eat vegetarian for the day
Day 12 - Share something you love
Day 13 - Morning practice
Day 14 - 20 min Savasana
Day 15 - Smile
Day 16 - Sit in stillness for 7 mins
Day 17 - Learn something new
Day 18 - Share yoga with a friend
Day 19 - Donate a bag of clothes
Day 20 - Reflect. Write. Set a few new goals
Day 21 - Let go of something heavy, forgive someone
 
21DAYCHALLENGE INSTAGRAM EN V1 MARCH01

Spring is a great time to press the reset button, create new patterns and embrace a lighter and brighter YOU! We are excited to offer a FREE studio wide challenge that you can do with your current pass or purchase a 21 day pass with us for $90 plus tax (purchase HERE). Each day we encourage practice and we will have a theme or suggestion to follow. Feel free to do all 21 days in order or mix them up! The calendar will be on the large board at the studio and posted on our website to access. This will be a FUN challenge to welcome spring!!

Sign up HERE

Le printemps est un moment de renaissance! Faire le ménage et de créer de nouvelles habitudes! Nous sommes très heureux de vous proposer un défi de 21 jours! Tout au long du défi, divers thèmes ou suggestions vous seront proposés. Vous pouvez choisir de les suivre en ordre ou de les mélanger selon vos besoins. Ce défi est gratuit pour tous et une passe au prix spéciale de 90$ pour 21 jours sera bientôt en vente. Le calendrier du défi sera au studio et sur notre site internet. Profiter de cette occasion de fêter l’arriver du printemps!
De toutes mes expériences de vie incroyables, il faut dire que mes “Teacher Trainings” ou formations de yoga sont celles qui me reviennent parmi les meilleures. Il faut se rappeler que ma première formation fut vécu avec aucune intention avant et après de devenir instructrice de yoga. Grâce au conseils de Kathryn en 2013, elle m’encourage de suivre une formation d’une semaine en Arizona afin d’approfondir ma pratique ainsi que mon cheminement personnelle. J’ai adoré et vite devenue une accro de formation! Depuis, j’ai eu la chance de suivre 3 grandes formations dont l’une juste ici à Shédiac! Ce qui m'a le plus surpris pendant ces 3 exprérience, c'est de voir que se sont yogis qui veulent tout simplement approfondir leur pratique personnelle sans vouloir enseigner. Le nombre d’instructeurs est souvent minoritaire. En effet, j’ai eu la chance de rencontrer une grande dame de monde corporatif qui depuis plusieurs années, s'engageait à suivre une formation par année, sans jamais avoir voulu passer à l’enseignement! Prendre le temps pour soi, se déconnecter de notre réalité du jour le jour et de s’écouter à travers une pratique de base, sont les grandes leçons retenues de toutes ces expériences.  Donc veuillez consulter notre site afin de voir les bels opportunités à approfondir votre pratique et possiblement à vous découvrir davantage!




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After having taught pre-choreographed yoga for a few years, I knew I needed and wanted to know a lot more about what is yoga, how to safely practice and also what is the purpose of the poses. When I saw Stephanie's training for yin yoga, I thought: why not? No need to travel far and be away from my family, it was right down the street. All I can say is I have NO regrets. This was a life changing experience. I learned all I wanted and so much more. Not only about yoga but about myself and the amazing group of people who shared the experience. It gave me a new insight on life, on how to deal, how to be present, how to be calm, how to be happy and how to be a better person. Stephanie is an amazing teacher and I will be forever grateful that her training was the one I chose.

- Monic LeClerc

For a list of our offerings for 2017 visit our site HERE
PuraVida BDay Instagram Eng final Oct24

We are celebrating our 3rd birhtday! Classes will be FREE all day and we will be drawing for a few great prizes!!
Stop in for class or just to say hello... we will have some yummy teats and refreshments.

THANK YOU to everyone who makes time for this incredible practice. Pura VIda is truly a special place because of our community.
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December 3rd Jon Black will be setting up a small shop in our space to showcase his incredible pieces. Wall art, cutting boards and more! Come for a class and pick up something unique and handmade. Support our local businesses this holiday season!
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We are thrilled to have Adam teach here ar Pura, Nov 4th - Nov 8th!

Adam started his yoga journey at Moksha Yoga Fredericton in 2012. He quickly fell in love with the studio community and series. In 2015 he completed both his Bachelor of Science in Wildlife Conservation and his Moksha Yoga Teacher Training.

Since then, he has been teaching full time at MYF, completed his Moksha Flow Teacher Training, and continues to share his passion for wildlife and the Moksha series. Adam loves coffee, travel, and drag! He is eager to connect and learn from new teachers in diverse communities, and to continue developing his drag persona Freeda Whales.
Ce 2 novembre nous vous encourageons de participer au défi 21 jours afin de retrouver une paix intérieur! C’est quoi un défi 21 jours? Pendant la durée du défi, se donner un minimum de 8 minutes par jour afin d’être en silence! Lorsque vous participez au studio, une affiche est placée au studio avec tous nos participants qui peut possiblement aider à demeurer fidèle au rendez vous. Cela nous fait rire de voir combien d’entre nous adore ajouter un petit collant à côté notre nom… ha ha!  Il y aura également des prix qui seront tirés tout au long du défi! On dit que cela prend 21 jours avant d’adopter une nouvelle habitude de vie. Quel beau défi! Toutes nos classes offrirons un minimum de 8 minutes (5 minutes pour les classes de 45 minutes) pour le savasana. Posture qui offre tellement de bénéfices dont e calme mental et la relâche du stress, la diminution des maux de têtes, la diminution de la pression artérielle, pour en nommer que quelques uns. A l’intérieur de ces 21 jours, autres petits défis seront proposés comme celui de prendre conscience de notre consommation du plastique , de prendre note de notre gratitude et quelques autres.. Voici une excellent occasion de retourner au calme!


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21 days of savasana...every one of our classes will have an 8 min savasana for the duration of the challenge. If you are away, no problem! Take your savasana with you on the road. You can do this pose anywhere!

21 days of mindfulness...getting as close to the source as you can, eat locally, buy locally. Our focus for this challenge will be the use and purchase of plastic...do your best to avoid and reuse! This will be a huge eye opener for most of us.

21 days of gratitude...post, share or better yet tell someone in person what you are grateful for!

Our challenge party wrap up class will be a 75 min practice with LIVE music and an EXTRA long savasana with assists! Guided by Kathryn & Rachel Nov 24th 7pm

This challenge is about slowing it down, tuning in and exploring what is already there...let’s see where this takes us just before the holidays! #peacelieswithin

Cost is $15 with a pass
Give always are always part of our studio challenge! Stay tuned.

Sign up here


What Client's Say

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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