We have been so incredibly fortunate to see so much growth within our four walls over the last 4 years. Yes, we are approaching our 4th birthday on December 19th! We have grown from a schedule of 15 classes to over 45 a week and could not have done it without our super AMAZING team of instructors and energy exchangers that continue to call this place home!

Our Karma classes have been a huge part of this community and will continue to be a part of our weekly schedule. This is such a great class to come to with friends, for first timers, and of course just to come out and support a local cause. This holiday season we would like to extend our Karma initiative by giving a portion of our gift card sales to our December Karma selection, Harvest House Atlantic. Help us by dropping in for one of our Friday night Karma classes ($5 donation) or purchasing a Pura Vida Yoga Gift Card.

Thank you to our incredible community here who continues to show up for themselves so that they can do and be the very BEST in their everyday lives.

Peace and Love,

You know that favourite pose that we all look forward to in all our yoga classes, the lying down pose (Savasana), well now imagine a full class of this! Yoga postures on the floor where you stay in them with the help of props such as bolsters, blankets and blocks for up to 10 minutes! This is called Restorative Yoga and along with 3 other teachers from our studio, we completed a teacher training in this style of yoga. Since then, I realized just how much I need and crave stillness. Crazy to think that I, a yoga instructor would need to work on relaxing. The relaxing I can do easily but the not feeling guilty part is a challenge. I have had to reprogram my thoughts and perceptions on the art of doing doing nothing. Give yourself the permission to reconnect with yourself through this amazing practice!

Ma posture favorite du yoga? La dernière posture de toutes les classes, celle qui me demande de rester coucher sur son dos (savasana). Donc ma grande découverte de 2017? Le yoga restoratif! Mon mode “d’hyper-productivité” m’a fait oublié un ingrédient fondamental de mon épanouissement, la relaxation. Au travers de divers postures de yoga réalisées avec l’aide de couvertures, blocs et autres accessoires, le support du corps au complet, permet de lâcher prise totalement. Les bienfaits sont incroyables et se ressentent immédiatement. Mon grand moment “ha ha” fut de voir comment je devais changer ma perception de relaxer sans culpabilité! Relaxer ne signifie pas la paresse, mais plutôt un besoin fondamental nécessaire pour nous tous!

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These awesome PERKS will now be offered to you as an auto-renew member OR yearly passholder member!

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Sometimes you need to learn the hard way in life! First the baseball incident last summer where my shoulder got a nice hit and then a hockey injury to make me face the sad reality that I can no longer compete with my son’s quick athletic skills. I could blame the Figure Skates that were worn to a Hockey  game or maybe I should just need to accept the fact my body and what my mind thinks it can do, just don't align perfectly. Regardless, after a few great treatments to ease the pain of a bruised tailbone, hip and ego,  my practice came to the rescue. Bottom line, Yoga heals! Whether it be physical pain or aches or emotional ones, yoga has never let me down. Finding a more restorative and gentle yin practice where a supported Child Pose became my best friend, it simply reminded me to take the time to listen and let the body heal. Time and patience will lead you back to where you need to be, let go and trust! Chantel xxx

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Monday March 20th we begin the first week of our 21 day SPRING challenge. Practice as often as you wish and be sure to reflect daily, new patterns come from awareness.
Here is the first seven days of our 21 day challenge. Feel free to mix up the days so that they work for you!

Day 1 - Morning practice
Day 2 - Spend 1 hour outside
Day 3 - Sit in stillness for 2 mins
Day 4 - Do some spring cleaning
Day 5 - Bake or cook a meal for someone who could use it
Day 6 - Spend today in grateful mode
Day 7 - Don't buy anyting wrapped in plastic today
Day 8 - Sit in stillness for 5 mins
Day 9 - No social media/tv for a day
Day 10 - Write a letter expressing gratitude
Day 11 - Eat vegetarian for the day
Day 12 - Share something you love
Day 13 - Morning practice
Day 14 - 20 min Savasana
Day 15 - Smile
Day 16 - Sit in stillness for 7 mins
Day 17 - Learn something new
Day 18 - Share yoga with a friend
Day 19 - Donate a bag of clothes
Day 20 - Reflect. Write. Set a few new goals
Day 21 - Let go of something heavy, forgive someone

Spring is a great time to press the reset button, create new patterns and embrace a lighter and brighter YOU! We are excited to offer a FREE studio wide challenge that you can do with your current pass or purchase a 21 day pass with us for $90 plus tax (purchase HERE). Each day we encourage practice and we will have a theme or suggestion to follow. Feel free to do all 21 days in order or mix them up! The calendar will be on the large board at the studio and posted on our website to access. This will be a FUN challenge to welcome spring!!

Sign up HERE

Le printemps est un moment de renaissance! Faire le ménage et de créer de nouvelles habitudes! Nous sommes très heureux de vous proposer un défi de 21 jours! Tout au long du défi, divers thèmes ou suggestions vous seront proposés. Vous pouvez choisir de les suivre en ordre ou de les mélanger selon vos besoins. Ce défi est gratuit pour tous et une passe au prix spéciale de 90$ pour 21 jours sera bientôt en vente. Le calendrier du défi sera au studio et sur notre site internet. Profiter de cette occasion de fêter l’arriver du printemps!

What Client's Say


I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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We offer a diverse schedule of both heated and non-heated classes. 


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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >