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We are thrilled to have Adam teach here ar Pura, Nov 4th - Nov 8th!

Adam started his yoga journey at Moksha Yoga Fredericton in 2012. He quickly fell in love with the studio community and series. In 2015 he completed both his Bachelor of Science in Wildlife Conservation and his Moksha Yoga Teacher Training.

Since then, he has been teaching full time at MYF, completed his Moksha Flow Teacher Training, and continues to share his passion for wildlife and the Moksha series. Adam loves coffee, travel, and drag! He is eager to connect and learn from new teachers in diverse communities, and to continue developing his drag persona Freeda Whales.
Ce 2 novembre nous vous encourageons de participer au défi 21 jours afin de retrouver une paix intérieur! C’est quoi un défi 21 jours? Pendant la durée du défi, se donner un minimum de 8 minutes par jour afin d’être en silence! Lorsque vous participez au studio, une affiche est placée au studio avec tous nos participants qui peut possiblement aider à demeurer fidèle au rendez vous. Cela nous fait rire de voir combien d’entre nous adore ajouter un petit collant à côté notre nom… ha ha!  Il y aura également des prix qui seront tirés tout au long du défi! On dit que cela prend 21 jours avant d’adopter une nouvelle habitude de vie. Quel beau défi! Toutes nos classes offrirons un minimum de 8 minutes (5 minutes pour les classes de 45 minutes) pour le savasana. Posture qui offre tellement de bénéfices dont e calme mental et la relâche du stress, la diminution des maux de têtes, la diminution de la pression artérielle, pour en nommer que quelques uns. A l’intérieur de ces 21 jours, autres petits défis seront proposés comme celui de prendre conscience de notre consommation du plastique , de prendre note de notre gratitude et quelques autres.. Voici une excellent occasion de retourner au calme!


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21 days of savasana...every one of our classes will have an 8 min savasana for the duration of the challenge. If you are away, no problem! Take your savasana with you on the road. You can do this pose anywhere!

21 days of mindfulness...getting as close to the source as you can, eat locally, buy locally. Our focus for this challenge will be the use and purchase of plastic...do your best to avoid and reuse! This will be a huge eye opener for most of us.

21 days of gratitude...post, share or better yet tell someone in person what you are grateful for!

Our challenge party wrap up class will be a 75 min practice with LIVE music and an EXTRA long savasana with assists! Guided by Kathryn & Rachel Nov 24th 7pm

This challenge is about slowing it down, tuning in and exploring what is already there...let’s see where this takes us just before the holidays! #peacelieswithin

Cost is $15 with a pass
Give always are always part of our studio challenge! Stay tuned.

Sign up here


On pourrait croire qu’une instructrice de yoga se retrouverait sur son tapis au studio comme étudiante quotidiennement… Je suis la première à comprendre que ce n’est pas toujours possible et qu'il faut se donner un peu de marge de manoeuvre dans la vie… mais quand l'excuse devient la norme, il est temps de faire quelque chose!

Donc voici quelques suggestions qui m’aident chaque fois que je semble m’éloigner de toutes routines que je veux conserver parce qu'elles sont bonnes pour moi;

  1. Trouver la “raison” de vouloir retourner à sa pratique, son intention et son inspiration.

  2. Laisser tomber les histoires et excuses; le passé est le passé. Vivre le moment présent!

  3. Relâcher la culpabilité et se rappeler que son bien-être EST une priorité.

  4. S’organiser et s’inscrire à l’avance dans les classes auxquels on veut assister. Avoir le tapis, les vêtements et la bouteille d’eau fin prêts afin de s’assurer de se rendre au studio sans difficulté et surtout, sans excuse.

Si cela ne suffit pas pour vous inspirer, je recommande la lecture “You are a Badass” de Jen Sincero. Cette lecture m’a procurée de superbes suggestions pour vivre une vie encore plus géniale que l’on peut imaginer!


Pura Vida,
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Take advantage of our intro month pricing again! Bring in a friend during the month of July who purchases an intro month
and you get to purchase a month pass for the same price. We can adjust any pass you have or place your class card pass
on hold. You can decide when you want to use it!
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Why attend a yoga workshop?

You’ve seen the posters at the studio but never really thought about actually attending a workshop. Here are the reasons you want to attend;


1.    Alignment and technique. Often in yoga class, there isn’t time to explore alignment and technique for each posture. Alignment and posture are very important and learning the correct technique will help with feel the posture in a whole new way.

2.    Question and attention.  In class we often think of questions we want to ask at the end of the practice, but yoga brain takes over and we totally forget what we wanted to ask. Attending a workshop gives you the opportunity to stop and ask questions on the spot. Taking a time to work the posture in depth to be able to have a few Ah Ha Moments.

3.    Having fun and embracing your community. You might fall over and laugh a little and be able to officially meet your fellow yogis. Being able to share your practice with others and keep growing!


Sign up now for the great workshops coming this weekend and in May!



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1. associated with positive energy.
2. reduce depression and anxiety.
3. increase happiness.
4. enhances the beauty of any space.
5. do you really need a reason?

oh and tulips are the only flowers that still grow after they have been cut! they are a studio favourite. 

What Client's Say

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >