BigClass V2C WEB Eng Aug18

Join us for our BIG outdoor class!
September 3rd 6:30-7:30
Tickets are $10 - available at PVYD
All levels & beginners welcome!
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Everlasting Youth with Yin Yoga
by maria funk

Would you like to turn back the clock? The healing art of Yin yoga may be the secret to deepen your practice while looking and feeling your best.

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Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. - The Washington Post

How Yoga Can Improve Your Golf Game

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As we open the windows and clear out the stagnant energy winter leaves behind in our homes, it's the perfect time to do the same with our bodies.The changing of the seasons is an ideal time to incorporate some self cleansing practices. This is a powerfully energizing and detoxing practice you can adopt for a day or two to give you a quick tuneup or take it on for an entire month to revitalize every cell in your body. 

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The Dieppe Commandos are off to the Fred Page Cup next week! They have worked hard this season to get where they are and yoga has been part of their off ice training. Yoga improves not only balance, strength and flexibility but also posture, range of motion and awareness. The practice of yoga can improve your game. We are wishing them the BEST in their next series!
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Spring might be here but with snow still on the ground you might want to try a hot smoothie to keep you warm while you dream of tulips and green grass! And here's a tip for your spices; try fresh turmeric by grating the root into your recipe, and fresh cardamom and cinnamon by blending the dried spices in a spice grinder. You'll find an amazing difference versus bottled spices.
All ingredients including the nut milk bag are available at Sequoia Dieppe.

What Client's Say

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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View Class Schedule

We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >