We all have a unique capacity to cope during the periods of high emotional, physical, mental or environmental stress that comes from work, travel, over-thinking, family, money, change of seasons, trauma, losing a loved one, lack of sleep, excessive exercise/not enough exercise.....(the list goes on & on)

The choices we make daily either support that capacity or deplete it.

The times when we are most stressed and require the most support are generally when we rely on our most depleting habits to get us through. Burning the candle at both ends... cramming for an exam, working night shift, breast feeding, up all night with a sick relative...and relying on 10 cups of coffee to get you through the next day.

These 3 steps will build your reserves and enhance your capacity to cope.

Start your day of on the right path with an early morning yoga class and a nourishing breakfast bowl that you can personalize to your taste! Try changing the grain, the spices, and the toppings!

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3 Common mistakes women on birth control make that destroy their Libido & How to avoid these mistakes once and for all!!!

Find out the #1 action that can make all the difference between falling back into the same old routine or forming new and improved healthy habits that stick.
I have talked to multiple people in the last couple days who have said "so far I'm not doing so well with my goals" or "I can't really seem to get a start on my resolutions".


This picture speaks volumes....keep reading to find out the 3 most common mistakes you may be making thats keeping you feeling frazzled and at your wits end!!


Spirit shows up in our lives in many ways. Just as unique as we are physically from one another and how different our interests and hobbies are made manifest, spirit shows up with as much diversity from person to person. Some people feel the most connected when they are out for a run, another feel's most alive while in a meditative state, others feel tuned into spirit by visiting a holy place, while someone else feels most grounded by a walk in nature. All of these can be examples of how we connect with spirit within us and with the spiritual world around us. In my opinion none of these pursuits are more noble than another, they simply are.

I'm so excited to be teaching a 90 minute class at PVYD!

"Those who dare to teach, must never cease to learn"

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During the ten days of training I was completely captivated by the human body. I had taken anatomy classes and learned some while doing my first 200hour training but during these ten days I learned so much more! I never had an interest to learn about the body as much as I do now.

What Client's Say

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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We offer a diverse schedule of both heated and non-heated classes. 


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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >