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As we open the windows and clear out the stagnant energy winter leaves behind in our homes, it's the perfect time to do the same with our bodies.The changing of the seasons is an ideal time to incorporate some self cleansing practices. This is a powerfully energizing and detoxing practice you can adopt for a day or two to give you a quick tuneup or take it on for an entire month to revitalize every cell in your body. 

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The Dieppe Commandos are off to the Fred Page Cup next week! They have worked hard this season to get where they are and yoga has been part of their off ice training. Yoga improves not only balance, strength and flexibility but also posture, range of motion and awareness. The practice of yoga can improve your game. We are wishing them the BEST in their next series!
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Spring might be here but with snow still on the ground you might want to try a hot smoothie to keep you warm while you dream of tulips and green grass! And here's a tip for your spices; try fresh turmeric by grating the root into your recipe, and fresh cardamom and cinnamon by blending the dried spices in a spice grinder. You'll find an amazing difference versus bottled spices.
All ingredients including the nut milk bag are available at Sequoia Dieppe.

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We all have a unique capacity to cope during the periods of high emotional, physical, mental or environmental stress that comes from work, travel, over-thinking, family, money, change of seasons, trauma, losing a loved one, lack of sleep, excessive exercise/not enough exercise.....(the list goes on & on)

The choices we make daily either support that capacity or deplete it.

The times when we are most stressed and require the most support are generally when we rely on our most depleting habits to get us through. Burning the candle at both ends... cramming for an exam, working night shift, breast feeding, up all night with a sick relative...and relying on 10 cups of coffee to get you through the next day.

These 3 steps will build your reserves and enhance your capacity to cope.

Start your day of on the right path with an early morning yoga class and a nourishing breakfast bowl that you can personalize to your taste! Try changing the grain, the spices, and the toppings!

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3 Common mistakes women on birth control make that destroy their Libido & How to avoid these mistakes once and for all!!!

Find out the #1 action that can make all the difference between falling back into the same old routine or forming new and improved healthy habits that stick.
I have talked to multiple people in the last couple days who have said "so far I'm not doing so well with my goals" or "I can't really seem to get a start on my resolutions".

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This picture speaks volumes....keep reading to find out the 3 most common mistakes you may be making thats keeping you feeling frazzled and at your wits end!!

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Spirit shows up in our lives in many ways. Just as unique as we are physically from one another and how different our interests and hobbies are made manifest, spirit shows up with as much diversity from person to person. Some people feel the most connected when they are out for a run, another feel's most alive while in a meditative state, others feel tuned into spirit by visiting a holy place, while someone else feels most grounded by a walk in nature. All of these can be examples of how we connect with spirit within us and with the spiritual world around us. In my opinion none of these pursuits are more noble than another, they simply are.

What Client's Say

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.

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We offer a diverse schedule of both heated and non-heated classes. 

 

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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >