Find out the #1 action that can make all the difference between falling back into the same old routine or forming new and improved healthy habits that stick.
I have talked to multiple people in the last couple days who have said "so far I'm not doing so well with my goals" or "I can't really seem to get a start on my resolutions".


This picture speaks volumes....keep reading to find out the 3 most common mistakes you may be making thats keeping you feeling frazzled and at your wits end!!


Spirit shows up in our lives in many ways. Just as unique as we are physically from one another and how different our interests and hobbies are made manifest, spirit shows up with as much diversity from person to person. Some people feel the most connected when they are out for a run, another feel's most alive while in a meditative state, others feel tuned into spirit by visiting a holy place, while someone else feels most grounded by a walk in nature. All of these can be examples of how we connect with spirit within us and with the spiritual world around us. In my opinion none of these pursuits are more noble than another, they simply are.

I'm so excited to be teaching a 90 minute class at PVYD!

"Those who dare to teach, must never cease to learn"

IMG 0570

IMG 0641 

During the ten days of training I was completely captivated by the human body. I had taken anatomy classes and learned some while doing my first 200hour training but during these ten days I learned so much more! I never had an interest to learn about the body as much as I do now.


Spring is a time when we are naturally motivated to take in fresh potential and shed a few layers. Challenge yourself to tune in to the external abundance in the world around you. Embrace your body's daily rhythms, deepen your yoga practice, detach from your devices, eat to thrive, declutter your world and work towards being the best you yet, body, mind and spirit. Join us to spring forward in a transformation of Body, Mind and Spirit.

During March break 2014, we asked our Facebook followers to share How Yoga had changed their lives?. We were hoping for a few good entries but what we got was amazing! Goosebumps for myselft and maybe a few tears of joy. When I think of how Pura Vida Yoga Dieppe came to life, it really seems sureal!

What Client's Say

Caroline Gibbons

Depuis 3 ans, je pratique le hot yoga à une fréquence de trois fois par semaine. J'adore particulièrement la pratique du matin. Elle favorise mon bien-être général, l'harmonie de ma personne et ma flexibilité. Pour deux ans, j'ai eu la chance de bénéficier des classes de Kathryn McCracken et je suis en admiration par l'énergie Zen qu'elle transmet dans son enseignement. Je suis vraiment reconnaissante pour l'ouverture du studio Pura Vida Yoga à Dieppe!

icon schedule
View Class Schedule

We offer a diverse schedule of both heated and non-heated classes. 


animated giftcard pink EN v1.08

Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >