Spring might be here but with snow still on the ground you might want to try a hot smoothie to keep you warm while you dream of tulips and green grass! And here's a tip for your spices; try fresh turmeric by grating the root into your recipe, and fresh cardamom and cinnamon by blending the dried spices in a spice grinder. You'll find an amazing difference versus bottled spices.
All ingredients including the nut milk bag are available at Sequoia Dieppe.


We all have a unique capacity to cope during the periods of high emotional, physical, mental or environmental stress that comes from work, travel, over-thinking, family, money, change of seasons, trauma, losing a loved one, lack of sleep, excessive exercise/not enough exercise.....(the list goes on & on)

The choices we make daily either support that capacity or deplete it.

The times when we are most stressed and require the most support are generally when we rely on our most depleting habits to get us through. Burning the candle at both ends... cramming for an exam, working night shift, breast feeding, up all night with a sick relative...and relying on 10 cups of coffee to get you through the next day.

These 3 steps will build your reserves and enhance your capacity to cope.

Start your day of on the right path with an early morning yoga class and a nourishing breakfast bowl that you can personalize to your taste! Try changing the grain, the spices, and the toppings!

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3 Common mistakes women on birth control make that destroy their Libido & How to avoid these mistakes once and for all!!!

Find out the #1 action that can make all the difference between falling back into the same old routine or forming new and improved healthy habits that stick.
I have talked to multiple people in the last couple days who have said "so far I'm not doing so well with my goals" or "I can't really seem to get a start on my resolutions".


This picture speaks volumes....keep reading to find out the 3 most common mistakes you may be making thats keeping you feeling frazzled and at your wits end!!


Spirit shows up in our lives in many ways. Just as unique as we are physically from one another and how different our interests and hobbies are made manifest, spirit shows up with as much diversity from person to person. Some people feel the most connected when they are out for a run, another feel's most alive while in a meditative state, others feel tuned into spirit by visiting a holy place, while someone else feels most grounded by a walk in nature. All of these can be examples of how we connect with spirit within us and with the spiritual world around us. In my opinion none of these pursuits are more noble than another, they simply are.

I'm so excited to be teaching a 90 minute class at PVYD!

"Those who dare to teach, must never cease to learn"

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What Client's Say

Louise Poirier

I've been practicing yoga on and off for the past 15 years with an amazing instructor who closed shop in December. In January, I was given a one-month membership at PuraVida, and a true gift it has been. I had no expectations at the outset but was very pleasantly surprised to encounter welcoming, warm and very competent and respectful trainers who are both professional and friendly. The essence of the spirit of yoga can be found at this studio. The instructors I have met are encouraging and present challenges while still reminding students to move at one's pace, listening to one's body.

Le personnel du studio Pura Vida m'offre l'occasion de pratiquer le yoga dans une ambiance accueillante et paisible qui me permet d'améliorer ma santé physique ainsi que mon bien-être psychologique, mais ce qui importe le plus pour moi est la tranquillité d'esprit qui me reste en quittant les cours. Un véritable cadeau!
merci particulièrement à Melissa et Chantel:)

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View Class Schedule

We offer a diverse schedule of both heated and non-heated classes. 


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Karma Classes

Karma funds from our BIG Outdoor classes are going to local causes!  More info >