Workshops & Trainings

Date Saturday May 3, 2025
Time 1:00pm - 3:00pm
Join us for an afternoon dedicated to relaxation, reflection and renewal. The afternoon will begin with a 45 minute Gentle Flow Yoga Class led by Erika. You’ll be guided through slow and mindful movements. This class is suitable for all levels, offering ample time to connect with your breath and body.

Date May 9th, 2025
Time 6:30pm - 8:30pm
If you’re someone who spends your days caring for others—whether that’s your family, your clients, your community—or if life just feels loud, fast, and relentless lately, this workshop is an invitation to step out of the cycle and give yourself permission to pause.

Date Saturday May 10
Time 1h15-2h45

The combination of Restorative Yoga and Massage Therapy that allows the combined efforts to be maximized and blissful. Both Mel and Andrée are Registered Massage Therapist and yoga instructors and will guide you through 90 minutes of pure restoration.

Date Weekend 1 - Oct 17th/18th/19th
Time Fri 3pm-8pm/ Sat 8am-5pm/ Sun 8am-3pm
Our Foundations of Yin Yoga Teacher Training is designed for yoga teachers who wish to deepen their understanding of this powerful practice and build confidence to share its benefits with others.
Embarking on this journey will not only deepen your understanding of Yin Yoga but also transform the way you teach.

Join us in our 9th year offering this highly-practical, creative and strong 200 hour Vinyasa Yoga Teacher Training. In our Winter/Spring 2026 training (January start date), we will work very hard in setting a strong foundation in the initial 3 weekends which will be filled with anatomy, class structure and yoga philosophy.

Date Monday May 19th
Time 7:30pm - 9:00pm
Join Chantel and Kimberley Dixon registered acupuncturist from EASTND for a 90 minute restorative practice where acupuncture will be added to help further ground and restore. The goal is to leave you feeling refreshed, recharged, peaceful and ready to face your world with a strong, steady, peaceful mind and body. 
Class is in non heated room and starts at 7:30 - 9:00 PM
Investement of 40$ (plus taxes) for non members and 20$ (plus taxes) for all auto-renew or yearly members. email This email address is being protected from spambots. You need JavaScript enabled to view it.  to receive your discount.