Workshops & Trainings

Date Monday, January 20,2025

Time 7:30pm - 9:00pm

Join Chantel and Kimberley Dixon registered acupuncturist from EASTND for a 90 minute restorative practice where acupuncture will be added to help further ground and restore. The goal is to leave you feeling refreshed, recharged, peaceful and ready to face your world with a strong, steady, peaceful mind and body. 
Class is in non heated room and starts at 7:00 pm- 8:30
Investement of 40$ (plus taxes) for non members and 20$ (plus taxes) for all auto-renew or yearly members. email This email address is being protected from spambots. You need JavaScript enabled to view it.  to receive your discount.

Date February 16 2025

Time 2 pm

Immersive full-body and meditative experience. Class starts with a gentle flow to move your body, followed by stillness and sound waves. Each singing bow is tuned to a certain frequency in correspondence to those of the 7 main chakras, benefiting both the body and the mind in a blissfull sound bath. This is a 75 min class.
Yearly and auto-renew members can get a 10% discount on this class by emailing us at This email address is being protected from spambots. You need JavaScript enabled to view it. or by purchasing at the front desk.

*** class will be held in the heated studio with the heat lowered.

Investement of 32$

Date Sunday, January 19th

Time 2:30pm-4:00pm

This 90 min workshop will provide an in depth breakdown of each posture in Sun Salutation A. This will be an interactive workshop when you can ask questions and adjustments will be tailored to your body and mobility.

Date Saturday, January 18th

Time 1:00pm-3:00pm

Join us for an afternoon dedicated to relaxation, reflection and renewal. The afternoon will begin with a 45 minute Gentle Flow Yoga Class led by Erika. You’ll be guided through slow and mindful movements. This class is suitable for all levels, offering ample time to connect with your breath and body. 

Date Thursday January 30 2025

Time 6:30

MyoYin is a mix of myofascial release (MFR) ball therapy and yin yoga. The MFR works on trigger points to help release the tissue that is "stuck". Lisa's describes it best as a self massage followed by a yummy yin pose :)