Prenatal Yoga (4 Week Series) with Karine

Join Karine in this 4 week series designed to support you on your pregnancy journey. This series will be focused on easing common discomforts, a balance of strength, gentle movement, connection and breathwork, all while focusing on safe techniques and poses in all stages of pregnancy. Prenatal poses are modified to be more comfortable for those expecting and are offered in the NON-Heated space. These classes promote calmness and emotional wellbeing, it can be an amazing way to support your mind and body during this time.

A minimum of 5 participants is needed to have this series offered and full amount will be reimbursed if minimum # is not met.

Classes start at 6:00 pm on Friday evenings starting the 11th of October, the 18th and 25th and then the 1st of November.

Price is 100$ plus taxes for all 4 classes.