Les bénéfices du yoga

Afin de vivre pleinement les bénéfices du yoga, nous recommandons de le pratiquer 3 fois par semaine.

Voici quelques bénéfices d'une pratique régulière:

Renforce et détend les muscles en profondeur.
Assouplit la colonne vertébrale, les tissus et les articulations.
Améliore l'équilibre, la force et la flexibilité.
Réduit le stress et crée un sens de tranquillité.
Améliore la concentration et rend l'esprit plus clair.
Renforce le système immunitaire
Améliore le sommeil.
Favorise l'élimination des toxines grâce à la sudation.
Sculpte la silhouette.
Stimule le système digestif.

Il y a de nombreux bienfaits à pratiquer régulièrement le yoga et les recherches continuent de le prouver! À travers le yoga, nous pouvons tous jouir d'une santé accrue et d'en sens du bonheur renouvelé.

Le yoga peut également aider à atténuer les maladies ou symptômes suivants:

Arthrite
Dépression
Insomnie
Migraines
Ménopause
Douleurs chroniques au dos
Inflammation des articulations
Hypertension
Anxiété

Ce que nos clients disent

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Melissa King

I’ve always been a sporadic yoga practicer - hardly the yogi I had pictured in my mind. I never fully committed, even though I knew in my heart of hearts that Yoga was my home; my safest of places. 2019 changed that. I broke. I went through a terrible break up, I lost a lot, I had been diagnosed with 2 auto immune diseases- all inflammation related, and I just broke. My mind, body, and soul were exhausted, stressed and very much out of alignment.

April 2019 I made a commitment to my highest self, the self who is authentically ME to dig deep and make a real change. I walked into Pura Vida with a false sense of self confidence and took a plunge. I still remember that first class, I have goosebumps now writing about it. Laura was the instructor and I was hidden in the back, unsure of anything. Laura walked in and welcomed the class, and I was INSTANTLY at ease. The class was nothing short of phenomenal, and fun fact - I cried in Shavasana because I knew I found home. Happy Tears!

Every class I gained more and more self confidence, my health issues began to disappear, my mind became calmer, my body was LOVING the detox, and so was my heart. I got to know the instructors more and more and loved them uniquely for what they offered to us, their kind souls emanating through each practice with SO MUCH LOVE! You can FEEL the energy in the room when you're on your mat- this yogi community is pure HEART!

I have been to numerous studios around NB, and while each have a very special vibe - Pura Vida is exactly that - PURE LIFE.