Cette classe est ouverte à tous ceux et celles qui souhaitent améliorer la santé et la stabilité de leurs articulations, travailler leur force physique, améliorer leur flexibilité et qui souhaitent se responsabiliser face à leur mieux-être et à leur bonheur. Les poses seront pratiquées debout et sur le tapis. Des techniques de relaxation, de respiration et de méditation seront également incorporées. Cette classe est offerte dans le studio non chauffé.

Ce que nos clients disent

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.


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Nous construisons un horaire avec classe chauffée et non-chauffée. 

 

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Classes Karma

Les fonds Karma ramassés cet été seront donnés à des oeuvres de bienfaisance locales.
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