Join us for our 3 month summer challenge! We begin June 21st...set your goal for # of classes. You will be able to track your classes on a board at our studio...this is a fun way to stay motivated and connected to our community all summer long! The challenge is FREE, as long as you have a pass to use. Prizes will be given out along the way!

** Sign up begins Monday, June 11th - all you need to do is get your name up on the board!

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The power of connection is available to all of us. Join Anne Blinn and Kathryn McCracken for an afternoon filled with exploration of tapping into your senses, to lead you on your own path to Elevate yourSELF.

This 2.5hr workshop will include a 90min practice (Vinyasa & Yin) using DoTERRA essential oils and touch. We will tune into our own vibrations and gather afterwards for a 'healthy' treat and tea in a purposeful way.

We would love to leave some surprises for the day itself... and hope this afternoon will encourage a spark within you to take a 21 day journey to Elevate yourSELF!

All levels welcome.

Includes - A magical afternoon meant to inspire; a journal to take home and recipe to share. Space for 24 only.

Investment $68.00

Sign up HERE
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Come and visit with us on Saturday, May 11th 10am-3pm.

* Bring in your mother or daughter for a FREE class to any of our classes on May 11th.
* David's Tea & Kissing Rocks Kombucha will be served all day!
* Stay tuned for a special same day SALE you won't want to miss!
* Shannon will be in the boutique showcasing her malas...she is the expert on stones!

Special Mommy & Me class on Sunday, May 12th (kids 4-11) $25  - Register HERE

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Release: this pose can help bring about a deep state of rest which can help to release stress and muscular tension

Rejuvenate: after an energetic practice it can help ‘reset’ the body temperature, calm the central nervous system and bring the breath back to normal.

Integrate: it gives you a chance to absorb the benefits of the practice, enabling you to knit together the body, mind and breath.

La posture du savasana permet donne le temps au corps de relâcher le stress et la tension musculaire. Elle nous aide également à éliminer les toxines dans le sang pendant l’effort soutenue lors des postures plus actives. Ce temps permet de calmer le système nerveux central ainsi que d’absorber et intégrer les bienfaits des postures travaillées.

Savasana est un état d’haromonie et detente physique et mentale.
Our very BEST and affordable deal!

$89/month - 1 year contract... Enjoy 10% off in our boutique and in house workshops and special classes. Freeze your pass for 1 month if you need to.

89$/ mois - contrat d’un an qui vous permet de pratiquer à volonté et recevoir un rabais de 10% à la boutique ainsi qu’un rabais de 10% sur les ateliers et classes spéciales. Vous pouvez mettre votre passe sur pause pendant 1 mois si vous le désirez.

90 min Yin class with Kathryn March 24th 1-2:30pm (now FULL) A second date was added on Sunday, April 21st 1-2:30pm!

9 resons to practice yin yoga... Read our newsletter HERE

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Our very BEST and affordable deal!

$89/month - 1 year contract... Enjoy 10% off in our boutique and in house workshops and special classes. Freeze your pass for 1 month if you need to.

89$/ mois - contrat d’un an qui vous permet de pratiquer à volonté et recevoir un rabais de 10% à la boutique ainsi qu’un rabais de 10% sur les ateliers et classes spéciales. Vous pouvez mettre votre passe sur pause pendant 1 mois si vous le désirez.

90 min Yin class with Kathryn March 24th 1-2:30pm

9 resons to practice yin yoga... Read our newsletter HERE

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Join Rachel for a deep dive into pranayama, meditation and mantra.
This series of gentle movement and breath practices awaken kundalini energy to uplift awareness and polish your inner power.

No experience necessary

Reduced heat (held in larger studio)
Cost $25 plus tax

Sign up HERE
We have adjusted our schedule to meet the needs of the studio, you can expect to see a few POP-UP classes this month, so please check the schedule regularly!
We are still making space for all that is coming... Enjoy 50% off on our sale rack. Please note that ALL sale items are now final.
Beat the winter blues this month by participating in our 3 week challenge starting on Monday, February 4th! Be sure to sign up at the studio to get your name on our board!
Read the rest of our newsletter HERE 

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The winter months are a great time to declutter your living space.  Have you noticed when you cleanse your home, you cleanse your mind?  Less stuff to think about, less mess, and things to maintain. When we think about 'clutter' and how it appears in our life, what comes up for you? Mental clutter is something that we all experience. Noticing what takes your energy and distracts you can be a powerful tool, setting things 'aside' or letting them 'go' to conserve energy is what makes us feel light. Yoga invites us to concentrate on breath and movement, which often enables us to declutter and focus...Just another reason to LOVE your yoga practice!

 Namaste 

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Ce que nos clients disent

Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!

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Voir l'horaire

Nous construisons un horaire avec classe chauffée et non-chauffée. 

 

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Classes Karma

Les fonds Karma ramassés cet été seront donnés à des oeuvres de bienfaisance locales.
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