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Change is good and the only constant in life. Well over the past few months and even years we’ve all had to change and adapt our whole way of living. Acknowledging all the ups and downs that we’ve been through and seeking the good through it all. As we constantly practice smooth and safe transitions in our yoga practices by taking a moment to adjust, ground and reconnect with breath, can you bring that same awareness in our daily lives. Really reflecting on how we “transition” into new seasons of life, new opportunities, or realities on breath at a time.
Nos transitions, une respiration à la fois.
Rien n'est figé dans la vie, tout est en éternelle transformation. Ces dernières années, mois, semaines et mêmes jours, nous ont certainement offerts de nombreuses transitions. Tout au long de nos séances de yoga, nous devons nous arrêter, revenir à notre respiration et bien ancrer notre fondation afin d’assurer une transition sécuritaire et saine. Ces mêmes techniques doivent s’appliquer dans nos vies de tous les jours. Prendre le temps nécessaire de vivre toutes nos transformations une respiration à la fois.
Dear Pura Vida Community,
Starting Wednesday, September 22nd, we will require you to show proof of vaccination at the front desk. We will make a note of it and update our software this week when they have added the tag to your customer profile. You will also be required to wear your mask to your mat. All class sizes have been scaled back as well. Please respect our 6 hr sign out rule, as we are trying to keep classes full and avoid last minute cancellations. Sign up if you know you can come!
Thank you for your cooperation and understanding as always, we are following all public health guidelines.
Cher(e) membre,
Une preuve de vaccination doit être dorénavant présentée dès votre inscription au comptoir.. Nous notons celui-ci dans votre profil pour toutes futurs visites. Le port du masque sera requis jusqu’à l'arrivée sur votre tapis, une réduction du nombre de participants par classe ainsi que le retour de notre frais d’annulation si celle-ci n’est pas faite 6 heures à l’avance seront parmis les nouvelles mesures mis en place afin d’assurer une pratique dès plus sécuritaire.
Nous apprécions tellement votre coopération et collaboration comme toujours et souhaitant à nouveau à un retour “normal” dans les plus brefs délais.
PVYD
Starting Wednesday, September 22nd, we will require you to show proof of vaccination at the front desk. We will make a note of it and update our software this week when they have added the tag to your customer profile. You will also be required to wear your mask to your mat. All class sizes have been scaled back as well. Please respect our 6 hr sign out rule, as we are trying to keep classes full and avoid last minute cancellations. Sign up if you know you can come!
Thank you for your cooperation and understanding as always, we are following all public health guidelines.
Cher(e) membre,
Une preuve de vaccination doit être dorénavant présentée dès votre inscription au comptoir.. Nous notons celui-ci dans votre profil pour toutes futurs visites. Le port du masque sera requis jusqu’à l'arrivée sur votre tapis, une réduction du nombre de participants par classe ainsi que le retour de notre frais d’annulation si celle-ci n’est pas faite 6 heures à l’avance seront parmis les nouvelles mesures mis en place afin d’assurer une pratique dès plus sécuritaire.
Nous apprécions tellement votre coopération et collaboration comme toujours et souhaitant à nouveau à un retour “normal” dans les plus brefs délais.
PVYD
Nous venons de compléter notre premier atelier de 20 heures offert aux enseignantes et nous sommes ravis des partages. et expériences vécus ensemble. Venez vivre 3 jours chez nous afin d'approfondir la philosophie, l'histoire et les bienfaits du yoga .C'est en forgeant qu'on devient forgeron. Cet atelier est parfait pour tous les niveaux d'enseignements et même pour toutes les matières puisque les outils de respiration, de pleine -conscience et le mouvement physique du yoga, portera fruit dans vos salles de classes. Prochain atelier est le 26, 27 et le 28 juillet 2021. Seulement 3 espaces de libres déjà!
We are excited to be offering this full day - Immerse Yourself In The Practice of Yoga at the studio on July Thursday, 15th from 9am - 4:30pm.
Have you ever wanted to know more about the practice of yoga? Do you have questions? Are you curious about what a day of YTT (Yoga Teacher Training) looks like? For many the goal is not to teach and that is okay!
Here is what our day will look like. We have space for 10 people based on our current COVID restrictions.
9am 10:30am - 90 min sweat session. (showers will be open after class to freshen up for the rest of the day)
11am-12:30pm - Embraching yogic philosophies. They are the most concrete places to start, as they relate directly to how you behave outwardly in the world and inwardly toward yourself.
12:30 - 1pm short break for lunch.
1pm - 2pm - Re- CONNECT!
2pm -3pm - Open time for questions and more - go with the flow!
3pm - 4:30pm - Closing practice and centering meditation.
You will leave this day feeling rested, rejuvenated and awakened!
open body - open mind - open heart
There are only 4 spaces left.... sign up here!
**please email us with any questions Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.
Our first Yoga + Spa Retreat at the beautiful Algonquin Hotel in St. Andrews was a magical experience. Thank you to all of the women who came and shared this experience. What a very special time we had!
Our desire is to share the dates very soon for our next planned retreat at this incredible location that is rich in history, beauty and hospitality!
Here is what one of our guests had to say...
Group size was perfect, it felt like a group of friends. The energy was awesome, it felt like we all knew each other, it was cozy and intimate. And really none judgmental at all!!!!! I really appreciated that you guys mentioned that this was our time if we did want to have a drink of five that was fine. I felt you guys were genuine about making this our time.
Really enjoyed the 3 classes on Monday, at first I thought it might be a lot but it was very well balanced and we had lots of free time in between. Really enjoyed the different classes too, vin and yin, and go with the flow and again yin at night. We slept like baby’s Saturday night!
Algonquin resort is truly a gem of a place. Food is excellent, outside seating is great, can’t ask for better really.
The only thing to improve would be to add another day with 2 or 3 more classes. 🙊
Can’t wait for the next one!
Thanks again!
Nadine
Our desire is to share the dates very soon for our next planned retreat at this incredible location that is rich in history, beauty and hospitality!
Here is what one of our guests had to say...
Group size was perfect, it felt like a group of friends. The energy was awesome, it felt like we all knew each other, it was cozy and intimate. And really none judgmental at all!!!!! I really appreciated that you guys mentioned that this was our time if we did want to have a drink of five that was fine. I felt you guys were genuine about making this our time.
Really enjoyed the 3 classes on Monday, at first I thought it might be a lot but it was very well balanced and we had lots of free time in between. Really enjoyed the different classes too, vin and yin, and go with the flow and again yin at night. We slept like baby’s Saturday night!
Algonquin resort is truly a gem of a place. Food is excellent, outside seating is great, can’t ask for better really.
The only thing to improve would be to add another day with 2 or 3 more classes. 🙊
Can’t wait for the next one!
Thanks again!
Nadine
Calling all teachers!
We want to empower you with a new skill set that you can integrate into your classroom throughout the school day. Learn how to guide a few short sequences of breath and movement to your students to help with anxious and overactive behaviours...or kids just being kids! Discover the benefits of a regular routine (yoga practice) that can shift the mood and benefit the whole classroom. Our desire is to spark a new light in you, that you can then share with your students... experiencing the true ripple effect of yoga! The magical combination of breath and movement allows us to open up to see and feel a fresh perspective all around, you will leave this training feeling confident to give your students the gift of yoga.
2 weekends (20hrs) May 29th & 30th / June 5th & 6th (11am-4pm)
For more information and sign up....click HERE
We want to empower you with a new skill set that you can integrate into your classroom throughout the school day. Learn how to guide a few short sequences of breath and movement to your students to help with anxious and overactive behaviours...or kids just being kids! Discover the benefits of a regular routine (yoga practice) that can shift the mood and benefit the whole classroom. Our desire is to spark a new light in you, that you can then share with your students... experiencing the true ripple effect of yoga! The magical combination of breath and movement allows us to open up to see and feel a fresh perspective all around, you will leave this training feeling confident to give your students the gift of yoga.
2 weekends (20hrs) May 29th & 30th / June 5th & 6th (11am-4pm)
For more information and sign up....click HERE
We certainly hope that we can get our mats a little bit closer together someday soon. In the meantime we need to share the LOVE!
What is Pura Vida doing to make sure people are getting into classes?
1. Watching the class lists, and calling people if there is a spot.
2. We are now in yellow and we can bubble up to two spots.
3. We have added a few more classes and hope to add a few more by the end of March!
What can you do?
1. If you are on 2 waitlists and you get into a class, you need to remove yourself off of the other list, otherwise you are one of the 2 hr hangups, and you have no plan on attending class, so you probably are not checking your email.
2. Please take yourself out of class if there is even a small chance that you might sign out or miss class. This will give someone else a chance to confirm a spot.
3. We know this is a BIG ask, but if you are taking 4 or more classes a week, maybe you can offer your spot if there is a waitlist for one of the classes!
All of this should help to make openings and allow for a better flow!
xo
PVYD
What is Pura Vida doing to make sure people are getting into classes?
1. Watching the class lists, and calling people if there is a spot.
2. We are now in yellow and we can bubble up to two spots.
3. We have added a few more classes and hope to add a few more by the end of March!
What can you do?
1. If you are on 2 waitlists and you get into a class, you need to remove yourself off of the other list, otherwise you are one of the 2 hr hangups, and you have no plan on attending class, so you probably are not checking your email.
2. Please take yourself out of class if there is even a small chance that you might sign out or miss class. This will give someone else a chance to confirm a spot.
3. We know this is a BIG ask, but if you are taking 4 or more classes a week, maybe you can offer your spot if there is a waitlist for one of the classes!
All of this should help to make openings and allow for a better flow!
xo
PVYD
