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Join Rachel for a deep dive into pranayama, meditation and mantra.
This series of gentle movement and breath practices awaken kundalini energy to uplift awareness and polish your inner power.
No experience necessary
Reduced heat (held in larger studio)
Cost $25 plus tax
Sign up HERE
We have adjusted our schedule to meet the needs of the studio, you can expect to see a few POP-UP classes this month, so please check the schedule regularly!
We are still making space for all that is coming... Enjoy 50% off on our sale rack. Please note that ALL sale items are now final.
Beat the winter blues this month by participating in our 3 week challenge starting on Monday, February 4th! Be sure to sign up at the studio to get your name on our board!
Read the rest of our newsletter HERE
We are still making space for all that is coming... Enjoy 50% off on our sale rack. Please note that ALL sale items are now final.
Beat the winter blues this month by participating in our 3 week challenge starting on Monday, February 4th! Be sure to sign up at the studio to get your name on our board!
Read the rest of our newsletter HERE
The winter months are a great time to declutter your living space. Have you noticed when you cleanse your home, you cleanse your mind? Less stuff to think about, less mess, and things to maintain. When we think about 'clutter' and how it appears in our life, what comes up for you? Mental clutter is something that we all experience. Noticing what takes your energy and distracts you can be a powerful tool, setting things 'aside' or letting them 'go' to conserve energy is what makes us feel light. Yoga invites us to concentrate on breath and movement, which often enables us to declutter and focus...Just another reason to LOVE your yoga practice!
Namaste
Namaste
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level in its practitioners. AcroYoga can make you feel light as a feather or rooted like a tree.
This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people.
You do not need a partner to join this class. People will be working together in groups.
January 26th 2-4pm / Investment $25 plus tax Sign up HERE
This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people.
You do not need a partner to join this class. People will be working together in groups.
January 26th 2-4pm / Investment $25 plus tax Sign up HERE
1. Get on your mat - keep a regular yoga practice!
2. Stay hydrated
3. Get outside daily - we are approaching the darkest day of the year, enjoy sunlight and all that winter has to offer!
4. Take advantage of the down time between Dec 25th and Jan 1st... use it as a time to recharge and reflect.
5. Take time to carve a vision for 2019!
Come and celebrate 5 special years with us! Treats, giveaways, celebration sales and more!! We feel lucky to have had 5 incredible years with all of you and hope you can make it!
Rachel will be teaching a special class at 6:30pm on Dec 9th...sign up is required to reserve your spot. We will also have other classes throughout the day.
Venez fêter notre 5ième anniversaire dimanche prochain entre 13H00-15H00! Des ventes, des prix de présence, des petites gâteries ainsi qu’un tirage d’un beau panier aura lieu pendant ce temps! Au plaisirs de vous voir parmis nous!
XO
Pura VIda!
Our 20 Day Challenge started this week (Nov 12th). You can sign up at the studio to track your classes, and follow along with our daily suggestions pictured below. We will update the board next week. This is the perfect way to enter into the holiday season! Passes for the challenge can also be purchased so that you have an unlimited pass. Our 1 month unlimited is 25% off until Friday. Use the promo code 25OFF. Purchase pass HERE
Join Alisa for 45 MINUTES of VIN with two up-lifting oils. One offered in the beginning of practice (ORANGE) and one offered mid-way through (PEPPERMINT). Followed by 1 HOUR and 15 MINUTES of restorative yoga with two calming oils. One offered in the beginning of our restorative sequence (CHAMOMILE) and one offered in savasana at the very end of class (YLANG YLANG). A few drops of each oil will be offered in the palm of the participants hand. You may choose to skip a sent by turning palms down towards the earth when it is offered.
The best way to fill YOUR cup before the holiday season! Sign up HERE
The best way to fill YOUR cup before the holiday season! Sign up HERE
Ce que nos clients disent
Dr Nicole Basque ND, Licensed Naturopathic Doctor
I have been practicing different forms of yoga for over 10 years and am truly inspired by the magnitude of how it has transformed my life. My hot yoga practice keeps me physically and mentally fit, spiritually grounded and has taught me more about myself than any other form of physical activity. I am now a practicing Naturopathic Doctor and understand the health benefits of hot yoga, and recommend it highly to my patients. What PuraVida offers is more than just a space to get fit, it is a welcoming community of people who care about your well-being and guide you towards deepening your practice, on and off the mat. Moncton is lucky to have such a great place!Dr Nicole Basque ND
Licensed Naturopathic Doctor
www.drbasque.com
