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Release: this pose can help bring about a deep state of rest which can help to release stress and muscular tension

Rejuvenate: after an energetic practice it can help ‘reset’ the body temperature, calm the central nervous system and bring the breath back to normal.

Integrate: it gives you a chance to absorb the benefits of the practice, enabling you to knit together the body, mind and breath.

La posture du savasana permet donne le temps au corps de relâcher le stress et la tension musculaire. Elle nous aide également à éliminer les toxines dans le sang pendant l’effort soutenue lors des postures plus actives. Ce temps permet de calmer le système nerveux central ainsi que d’absorber et intégrer les bienfaits des postures travaillées.

Savasana est un état d’haromonie et detente physique et mentale.

Our very BEST and affordable deal!

$89/month - 1 year contract... Enjoy 10% off in our boutique and in house workshops and special classes. Freeze your pass for 1 month if you need to.

89$/ mois - contrat d’un an qui vous permet de pratiquer à volonté et recevoir un rabais de 10% à la boutique ainsi qu’un rabais de 10% sur les ateliers et classes spéciales. Vous pouvez mettre votre passe sur pause pendant 1 mois si vous le désirez.

90 min Yin class with Kathryn March 24th 1-2:30pm (now FULL) A second date was added on Sunday, April 21st 1-2:30pm!

9 resons to practice yin yoga... Read our newsletter HERE

Our very BEST and affordable deal!

$89/month - 1 year contract... Enjoy 10% off in our boutique and in house workshops and special classes. Freeze your pass for 1 month if you need to.

89$/ mois - contrat d’un an qui vous permet de pratiquer à volonté et recevoir un rabais de 10% à la boutique ainsi qu’un rabais de 10% sur les ateliers et classes spéciales. Vous pouvez mettre votre passe sur pause pendant 1 mois si vous le désirez.

90 min Yin class with Kathryn March 24th 1-2:30pm

9 resons to practice yin yoga... Read our newsletter HERE

Join Rachel for a deep dive into pranayama, meditation and mantra.
This series of gentle movement and breath practices awaken kundalini energy to uplift awareness and polish your inner power.

No experience necessary

Reduced heat (held in larger studio)
Cost $25 plus tax

Sign up HERE

We have adjusted our schedule to meet the needs of the studio, you can expect to see a few POP-UP classes this month, so please check the schedule regularly!
We are still making space for all that is coming... Enjoy 50% off on our sale rack. Please note that ALL sale items are now final.
Beat the winter blues this month by participating in our 3 week challenge starting on Monday, February 4th! Be sure to sign up at the studio to get your name on our board!
Read the rest of our newsletter HERE 

The winter months are a great time to declutter your living space.  Have you noticed when you cleanse your home, you cleanse your mind?  Less stuff to think about, less mess, and things to maintain. When we think about 'clutter' and how it appears in our life, what comes up for you? Mental clutter is something that we all experience. Noticing what takes your energy and distracts you can be a powerful tool, setting things 'aside' or letting them 'go' to conserve energy is what makes us feel light. Yoga invites us to concentrate on breath and movement, which often enables us to declutter and focus...Just another reason to LOVE your yoga practice!

 Namaste 

Read our January newsletter here https://conta.cc/2D8DuzZ

Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level in its practitioners. AcroYoga can make you feel light as a feather or rooted like a tree.
This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people.

You do not need a partner to join this class. People will be working together in groups.

January 26th 2-4pm / Investment $25 plus tax Sign up HERE

1. Get on your mat - keep a regular yoga practice!
2. Stay hydrated
3. Get outside daily - we are approaching the darkest day of the year, enjoy sunlight and all that winter has to offer!
4. Take advantage of the down time between Dec 25th and Jan 1st... use it as a time to recharge and reflect.
5. Take time to carve a vision for 2019!

Come and celebrate 5 special years with us! Treats, giveaways, celebration sales and more!! We feel lucky to have had 5 incredible years with all of you and hope you can make it!
Rachel will be teaching a special class at 6:30pm on Dec 9th...sign up is required to reserve your spot. We will also have other classes throughout the day.

Venez fêter notre 5ième anniversaire dimanche prochain entre 13H00-15H00! Des ventes, des prix de présence, des petites gâteries ainsi qu’un tirage d’un beau panier aura lieu pendant ce temps! Au plaisirs de vous voir parmis nous!

XO
Pura VIda!