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On Thursday, Nov 21st we will be having our very own night market! We have invited Jon Black to set up shop, alongside our very talented crew at Pura Vida... Laura, Ali and Shannon will also be selling their unique handmade gifts. Come and take a class and support our local vendors. We have added a special class that evening with Dane teaching! Please view our schedule and sign up for classes in advance, or pop in for some warm apple cider and browse! 





   

Follow along with our 7 day meditation themes below (used for three weeks). Just add your your name on the board at the studio to join, set your goal for classes and track your daily practice. We are suggesting a mix of yin and yang (vinyasa, pura hot etc) classes! Your meditation can be done at home or in studio space before class. Our focus is total body health...mind, body and spirit! Namaste

Sign up for the flow + resto class HERE ...space is limited for the class to 30 people.

Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training. ... pairing high-intensity interval training (HIIT)— intense bursts of movement like squat jumps with short periods of rest—with yoga, the benefits can be profound!

We are starting with a few pop-up classes druring the month of October and we expect to have this class on the schedule in November. Come and give it a try... October 12th, 19th & 26th. Class will be held in the heated studio with lowered heat. Do expect to SWEAT!

Do you practice twice a week or more? Make a commitment to yourSELF. All regular scheduled classes are included in your unlimited membership. Receive 10% off in our boutique and all in house workshops. Only $95 per month... if you come 4 times a week, this works out to $5.93/class! 

La perte d’un âme chère est ma nouvelle réalité depuis quelques jours. Notre grande communauté du bien-être est sous le choc de la mort tragique de notre belle Rose-Marie. Depuis la conception et l’ouverture de notre édifice sur la rue Gauvin, Rose-Marie Saulnier a été une de nos locataires. Son sourire, sa bonne humeur et son amour inconditionnel nous crée un grand vide. Elle était et sera toujours une âme remplie d’amour et de joie de vivre. Cette perte m’ébranle toujours et je me vois retourné sur mon tapis de plus en plus pendant ces moments difficiles. C’est le rappel constant de la beauté du yoga est comment celle-ci nous ramène au moment présent. Pour une heure ou plus, le rythme de mes respirations et mouvements allègent ma peine et douleur et nourrissent mon corps, ce qui me permet à retourner à la source.. Que ce soit un deuil, une séparation, un nouveau début remplie d’incertitudes, le yoga aide à mieux vivre ces transitions et pour cela je suis rempli de gratitude d’avoir découvert cette ancienne pratique. Namaste Chantel xxx

Yoga through difficult transitions.

Our Wellness Community has lost a pioneer in our industry over the weekend. Rose-Marie Saulnier has been one of our first tenants in our building on Gauvin Road when Sequoia was opened and has always believed in offering alternative ways to deal with health issues. Her bright smile, big hugs and unconditional love will be missed by many and as I grieve this huge loss, I find myself on my mat more often than before. My yoga practice grounds me back to the 'Now', the only moment that matters and helps me to be grateful for each breath my body takes in. Whether it be grieving the loss of life, the fear of a reality or any other life situation yoga always makes things a little easier a little lighter, and for that I am forever grateful..

Namaste, Chantel xxx