Namaste
Our blog
Create more space in your life...and maybe more time for yoga!
The winter months are a great time to declutter your living space. Have you noticed when you cleanse your home, you cleanse your mind? Less stuff to think about, less mess, and things to maintain. When we think about 'clutter' and how it appears in our life, what comes up for you? Mental clutter is something that we all experience. Noticing what takes your energy and distracts you can be a powerful tool, setting things 'aside' or letting them 'go' to conserve energy is what makes us feel light. Yoga invites us to concentrate on breath and movement, which often enables us to declutter and focus...Just another reason to LOVE your yoga practice!
Namaste
Namaste
Ce que nos clients disent
Dr Nicole Basque ND, Licensed Naturopathic Doctor
I have been practicing different forms of yoga for over 10 years and am truly inspired by the magnitude of how it has transformed my life. My hot yoga practice keeps me physically and mentally fit, spiritually grounded and has taught me more about myself than any other form of physical activity. I am now a practicing Naturopathic Doctor and understand the health benefits of hot yoga, and recommend it highly to my patients. What PuraVida offers is more than just a space to get fit, it is a welcoming community of people who care about your well-being and guide you towards deepening your practice, on and off the mat. Moncton is lucky to have such a great place!Dr Nicole Basque ND
Licensed Naturopathic Doctor
www.drbasque.com
