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Release: this pose can help bring about a deep state of rest which can help to release stress and muscular tension

Rejuvenate: after an energetic practice it can help ‘reset’ the body temperature, calm the central nervous system and bring the breath back to normal.

Integrate: it gives you a chance to absorb the benefits of the practice, enabling you to knit together the body, mind and breath.

La posture du savasana permet donne le temps au corps de relâcher le stress et la tension musculaire. Elle nous aide également à éliminer les toxines dans le sang pendant l’effort soutenue lors des postures plus actives. Ce temps permet de calmer le système nerveux central ainsi que d’absorber et intégrer les bienfaits des postures travaillées.

Savasana est un état d’haromonie et detente physique et mentale.

Ce que nos clients disent

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.


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