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There is no question we are collectively feeling the heaviness that has come with our new adjustments in our community and beyond. Here are a few ways that can help to lower feelings of fear and anxiety, and to spread some holiday PEACE and LOVE!

* Look after yourself... move your body everyday. Get your heart rate up, get blood flowing and let go of stress.
* Yoga and Meditation will always steer you in the right direction...inward! Attention to breath and mindful movement has the ability to calm the nervous system and bring feelings of peace into our lives.
* Support your local economy. Shop small and shop local this Christmas!
* Help others in the community who need a hand. Deliver a meal, groceries...call someone who needs to hear a voice.
* LOVE MORE... The world needs more love from us all!

XO

Ce que nos clients disent

Dr Nicole Basque ND, Licensed Naturopathic Doctor

I have been practicing different forms of yoga for over 10 years and am truly inspired by the magnitude of how it has transformed my life. My hot yoga practice keeps me physically and mentally fit, spiritually grounded and has taught me more about myself than any other form of physical activity. I am now a practicing Naturopathic Doctor and understand the health benefits of hot yoga, and recommend it highly to my patients. What PuraVida offers is more than just a space to get fit, it is a welcoming community of people who care about your well-being and guide you towards deepening your practice, on and off the mat. Moncton is lucky to have such a great place!

 Dr Nicole Basque ND

Licensed Naturopathic Doctor
www.drbasque.com

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Les fonds Karma ramassés cet été seront donnés à des oeuvres de bienfaisance locales.
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