Foundations of Yin Yoga: An Embodiment of a Slow Practice - 50hr training

Our Foundations of Yin Yoga Teacher Training is designed for yoga teachers who wish to deepen their understanding of this powerful practice and build confidence to share its benefits with others.
Embarking on this journey will not only deepen your understanding of Yin Yoga but also transform the way you teach. This Yin Yoga Teacher Training is led by Melissa Fraser of Fredericton with assisting instructor Kathryn McCracken (Pura Vida Yoga) who have thousands of teaching hours combined. We feel very fortunate to have Melissa come to share her love for yin; you can expect far more than just theory—it is an embodied experience of Yin itself!

Rooted in ancient wisdom and modern science, this training is designed to take you beyond the surface, guiding you into the deep stillness, surrender, and self-awareness of Yin Yoga. You will not only learn the principles of Yin Yoga but also feel the effects in your body, learn how to integrate them into your life, and emerge as a teacher who can share the practice from a place of deep personal understanding.

What Makes This Training Special?

Expert Guidance: Learn from a seasoned instructor whose knowledge of Yin Yoga, anatomy, energetics, and philosophy brings a rich and holistic perspective to the teachings.
Embodied Learning: Experience Yin Yoga as a lived practice, going beyond intellectual study to fully integrate its principles within yourself.
Comprehensive Curriculum: Gain foundational knowledge of Yin postures, unique skeletal structures, fascia science, mindfulness, breathwork, and the art of holding space.
Postures and Sequences – Detailed breakdowns of foundational Yin postures, modifications, and how to create balanced sequences for different needs.
Teaching Methodology – Developing the skills to lead safe and effective Yin Yoga classes, including cueing and holding space for students.
The Art of Stillness and Breath – Techniques for guiding students into deep relaxation, using breath awareness and meditation.
Supportive Community: Connect with a like-minded group of fellow trainees, fostering relationships that support and inspire your journey as a teacher.
Our intention for this training is that this experience will leave you with the confidence, wisdom, and embodiment needed to share this deeply transformative practice with others in a safe and authentic way.

50hrs will consist of 2 weekends and an assignment to be completed in-between weekends.

Oct 17-19th - Friday evening 4pm-8pm / Saturday 8am - 5pm / Sunday 8am - 3pm

Nov 14 - 16th - Friday evening 4pm-8pm / Saturday 8am - 5pm / Sunday 8am - 3pm

Investment 950$ plus tax

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. with your interest.