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My thoughts on why yoga is here to stay.

The beauty of yoga is that it can fit seamlessly into our day. Breath and movement does not have to be complicated. Yoga is meant to support us with all that we do, and is unique because it comes from the premise that what you are seeking is already within you. Choose a few minutes in meditation, a practice with your community (studio), or a few poses after a morning run. When we step onto our mats, there is no question we create a space for ourselves that doesn't seem to exist anywhere else. Make yoga a part of your everyday life in 2020! Enjoy the journey. xo K


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Nous construisons un horaire avec classe chauffée et non-chauffée. 

 

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Classes Karma

Les fonds Karma ramassés cet été seront donnés à des oeuvres de bienfaisance locales.
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Discover our classes

  1. Unwind Yin & Meditation
  2. Classe restorative
  3. Pura Hatha (Pura Hot)
  4. Hot Vinyasa (Pura Vinyasa)
  5. Traditional Yin
  6. Hot Yin (Pura Hot Yin)
  7. Yoga en douceur
  8. Hot Vin et Yin
  9. Hot Core Yoga
  10. Unwind Yin & Restore
  11. Unwind Yin & Meditation

Ce que nos clients disent

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Alexandra Ready

Thank you for the wonderful, enlightening workshop on Sunday. The most helpful part of the workshop was the information given on the new routine. I have implemented all aspects (rising with the sun, movement ,tongue scrapping, warm lemon water, largest meal mid day, oil massage, bed by 10pm) into my daily routine since Sunday, and I am already noticing a difference in how well I sleep, feeling more energetic and positive. Positivity is a daily struggle for me, and when I find things that help me move towards my goal of being a more positive happy person, I am over the moon, and I thank you for bringing this into my life! Especially as a mommy to be.

Again, thank you both for such an informative enlightening workshop. I hope you might hold something similar before baby arrives!