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Sharing a glimpse of my Healing Journey thanks to my morning and night routine.

Having been through a challenging year to say the least, I truly don't know how I would have survived without my morning and night routine. Facing a major health condition, I had to establish a better way of starting off my days and then setting myself up for the best possible sleep through a healing routine. My body needed to restore from the trauma of surgery and then treatments but my mind wouldn't allow much rest as my monkey brain was in full swing. I had to set myself up for succes,so through this 6 week series , I will share the essential ingredients that lead me to recovery. Spoiler alert; gratitude, breathwork restorative yoga, balancing my energy centers and the sweet sound of Tibitan Singing Bowls are all essential ingredients. So take and make time to reconnect and restore as you head in this new season. The season that reminds us to all let got of things that no longer serve us. Looking forward to seeing you this Sunday evening. Namaste, Chantel

Ce que nos clients disent

Guylaine Roy

Pura Vida is my happy place!! I've met so many great people at the studio which many have become good friends. The teachers are always attentive and offer tips on modifications of postures to help develop your practice. This studio is by far the space I enjoy to go to when I need to reconnect with myself, mind, body and soul. They offer a wide variety of heated and non-heated classes that are open to all levels of practice. Pura Vida represents everything that the essence of yoga is about.
Namaste