Dernier blogue

Yoga HITT is coming your way!

iStock-675173150-724x450.jpg

Infuse your yoga practice with energy, stability, and balance by combining asana with high-intensity interval training. ... pairing high-intensity interval training (HIIT)— intense bursts of movement like squat jumps with short periods of rest—with yoga, the benefits can be profound!

We are starting with a few pop-up classes druring the month of October and we expect to have this class on the schedule in November. Come and give it a try... October 12th, 19th & 26th. Class will be held in the heated studio with lowered heat. Do expect to SWEAT!

HIIT_flow_900x599.jpg
Voir tous les blogues

Derniers blogues

icon schedule
Voir l'horaire

Nous construisons un horaire avec classe chauffée et non-chauffée. 

 

animated giftcard pink FR puravidadieppe.ca v1.08

Classes Karma

Les fonds Karma ramassés cet été seront donnés à des oeuvres de bienfaisance locales.
Pour plus d’information >



Discover our classes

  1. Unwind Yin & Meditation
  2. Classe restorative
  3. Pura Hatha (Pura Hot)
  4. Hot Vinyasa (Pura Vinyasa)
  5. Traditional Yin
  6. Hot Yin (Pura Hot Yin)
  7. Yoga en douceur
  8. Hot Vin et Yin
  9. Hot Core Yoga
  10. Unwind Yin & Restore
  11. Unwind Yin & Meditation

Ce que nos clients disent

Voir tout >

Anonymous

I started going to Pura Vida when I was experiencing anxiety from stress and having regular panic attacks. Having taken medication for anxiety in the past I wanted to explore other methods before having to take medication again. I had taken yoga classes at a local gym in the past and decided to give it another try. Since joining I've been attending classes regularly, I fell In love with hot yoga! my panic attacks and anxiety have subsided and when I have a stressful day at work I make it a point to attend a class, when I wake up feeling anxious I make it a priority to go in for a class and take care of myself. I love the sense of community at Pura Vida! Thank you so much to all the amazing teachers who are there for us every day guiding us through our practice as we all deal with our own struggles, such a therapeutic environment.