Date Saturday November 21st
Time 1:30pm- 2:45 pm
Come learn handstands from the ground up! In this workshop, we’ll be focusing on breaking down what your body needs in order to get started on your handstand journey, and to help you fine tune your alignment. Whether you are looking to get started or want help understanding why your current practice has you feeling stuck, this workshop is for you! This workshop is for all levels, there are no pre-requisites.

Investment $38.00 plus tax
** Class will be held in the heated studio with the heat off.**
 

Sara has been teaching handstands for several years, and has developed some very effective drills and teaching methods to help people find efficiency in their handstands without so much trial and error. With her background in personal training, kinesiology and a love for biomechanics, she can really help people level up their handstand game. There’s a million drills out there on online, but unless you truly understand the system and intention behind what you are doing, it can often feel like wasted time. Join Sara on November 21st and find out how you can streamline your handstand practice, with a perfect blend of fun and focus.